Back in 1991 in the middle of the Arizona desert the Biosphere 2 project was being conducted. The Biosphere 2 project was created as a research tool for scientists to study Earth’s living systems, and it allowed scientists to play with farming and innovation in a way that didn’t harm the planet. During the 2 …
Here is an example of a kettlebell program that focuses on building strength and power with a very happy side effect of fat loss. Everyone wants to know what the “best” fat loss program is. Here’s my immediate answer: The one you actually can follow and maintain A real fat loss success plan has three …
One for the big differences between Adaptive Strength and other gyms is we create individualised programs for our clients rather than a series of workouts. And… one of the big differences between a program and a workout is the approach over time. A workout is generally very short term in nature, focusing on an individual …
With all the noise out there in the industry, it can be very easy to lose track of what it’s all about. From Point A to Point B: First of all our coaching system depends on getting super clear. Point A is all about discovering where you are right now. Point B is your goal …
Functional strength training not only makes you strong and builds a great physique it also has a practical purpose attached. What good is it to have perfectly chiselled shoulders and well defined biceps if you can’t lift a bag of cement? You will develop strong legs, back, shoulder girdle and abs for lifting, holding, pushing, …
Living with ongoing pain can be very distressing as it can impact significantly on both your physical, mental, social and family life What can I do to improve how I feel, move, and function? Learn about your pain The first thing is to learn more about why your body is producing these sensations There are …
Persistent Pain: Feel better, Move More, and improve fun Read More »
Our lives flow by too quickly, and the older you get, the more you find yourself realizing how important it is to make the most of each day. It is true that we can’t turn back time, but there is one thing we can do to slow down the aging process and turn back time …
Must-Do Strength Training Exercises for Women Over 50 Read More »
Ladies, there’s no arguing that it’s challenging to maintain a fitness routine, as we all have extremely over-scheduled lifestyles to pursue. As the years start drifting by, you find yourself wanting to maintain a certain level of fitness. However, we all know that fitness in our 20s/30s is drastically different from fitness in our 40s …
Every woman wants to look good, stay fit, and, as a result, feel good. Functional training will get you just that. What exactly is functional training? Functional training is a group of exercises aimed at making you fitter and stronger, so you carry out daily tasks more easily. Practicing functional training targets everyday activities like …
5 Reasons Functional Training is Essential for Women Read More »
With the wave of COVID-19 cases running rampant within the community at present, it is likely that at some point you will be required to have a period of inactivity. Whether this is having to isolate at home while awaiting a test or whether you have the virus itself. More and more is research coming …
Worried about returning to exercise after COVID-19? It’s ok, we’ve got your back. Read More »
