fbpx

Blog

Question: “How long should workouts last?” (Probably not what you think)

That was a question I recently got from a student – about ‘Kettlebell Strong Program”’ – a classic double kettlebell training program . He was shocked that Day 1 only took him 10 minutes.  He also stated that it was still challenging, especially the last set. The truth is, your workout length is dependent on: …

Question: “How long should workouts last?” (Probably not what you think) Read More »

Mastering Strength Training: Prioritizing Quality over Quantity

In the realm of fitness, the prevailing wisdom often emphasizes pushing boundaries, hitting that extra rep, and striving for exhaustion as a measure of success. However, what if I told you that focusing on quality over quantity could yield far better results in the long run? This principle isn’t just a platitude; it’s backed by …

Mastering Strength Training: Prioritizing Quality over Quantity Read More »

Navigating the Fitness Coaching Landscape: The Cost of Coaching

Navigating the Fitness Coaching Landscape: The Cost of Coaching Whether you’re a novice looking to kickstart your fitness journey or a seasoned gym-goer aiming to break plateaus, understanding the various coaching options available is crucial. With the rise of diverse fitness models, from 24/7 gyms to one-on-one personal training, choosing the right path to achieve …

Navigating the Fitness Coaching Landscape: The Cost of Coaching Read More »