Exercise & Movement Therapy Pain Free Movement
At Adaptive Strength, we use movement, strength and rehab techniques, to help you recover from pain and injury.
With the assistance of our Exercise & Movement Therapist, you will be shown ways how to fix muscle imbalances, improve mobility, strengthen weak muscles and lengthen tight muscles. We will find and treat the symptoms contributing and causing the pain so that you will be moving freely with no pain.
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Exercise Is Not All One Size Fits All
You are unique and your condition is unique to you. Here at Adaptive Strength we listen, access you and create a tailored solution specifically for you. No one person is the same, therefore exercise program should be the same.
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Find Root Cause Of The Pain
We don’t fix symptoms, we find the root cause. A thorough assessment from a Adaptive Strength Rehab & Strength Coach will pin point the root cause of your pain, not just treat your symptoms. HINT: The root cause is not always the location of the pain.
Does the idea of moving freely with no pain sound enticing? When consulting and working with one of Adaptive Strength Rehab & Strength Coaches you will find that your daily physical activity, muscle strength and endurance will improve. You will be able to bend over without fear, get up without hesitation, twist with ease and walk with grace.