Health, Wellness & Fitness Program

Improve Your Health, Wellness & Fitness

If you’ve experienced a health scare, are managing a condition like diabetes or high blood pressure, noticing the effects of aging on your strength and bone density, or are concerned about maintaining quality of life as you age, then our Health Maintenance & Enhancement Program is specifically designed for you.

The Health Maintenance & Enhancement Program at Adaptive Strength is more than just a workout – it’s a comprehensive lifestyle, nutrition, and fitness training program, complete with your own dedicated personal trainer. We go beyond just fitness, providing extensive guidance on nutrition, sleep, and stress management, paired with accountability and progress tracking, to ensure your success.

Maintain and enhance your health, while aligning every aspect of your life with your well-being goals.


Ever felt overwhelmed at the thought of starting a health & fitness journey, especially if you’re new to structured health programs? No worries, many of our members have been there! At Adaptive Strength, we’ve got your back, ensuring you embark on this journey confidently and securely!

Imagine having a coach who’s with you every step of the way. Not just for your workouts, but also for your nutrition and lifestyle. With our support system, we tailor everything to your unique fitness level to ensure you can start with confidence!


Over 90% of New Members have NO EXPERIENCE with strength training or exercise.

More than 90% of our new members are beginners to training. Many of those who come to our gym have either never been to any gym before or have hardly ever exercised up until now. We have many members who only started going to the gym in their 40s or 50s, and beyond, embarking on a healthier lifestyle regardless of age.

Here is what our members say about us!

Arvind Kondisetti

I love the fact that the trainers focuses on getting the technique right, a coach was dedicated to me at phase 1 of the programme which has helped me to progress to next level and I am also seeing good results. They have good team of trainers who are approachable and hold you accountable to achieve your goals.

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Jess Plain

The trainers are all very friendly and supportive. Every individual has their own plan and the coaches are there to support you and ensure you have the right technique. It’s the first gym I’ve been to where this really is a big focus. It helps that the class sizes are small meaning a coach is always available to help. Definitely doing heaver and more focused exercises than if I were left to my own devices. Would highly recommend.

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Trudi Peddersen

The very friendly and professional Adaptive Strength team take great care with ensuring your exercise technique is correct, which has hugely helped me .
I find the team very encouraging and I think their individualised training can suit anybody, so I am confident to highly recommend them !

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Jacq Gan

I’m very glad I found the gym I was looking for. A place with great trainers who are friendly and approachable. They focus on technique and continuous improvement not only for the members but also for themselves as well- as individuals and as a gym.

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A 1-on-1 Consultation and Assessment

You will receive a thorough assessment, so both you and your coach know where you are starting from. This allows your coach to gain insights into your health, fitness, nutrition, and lifestyle habits. Once your assessment is complete, your coach will design your program, customizing it to your goals and lifestyle. Shift worker, busy business professional, or parent? We adapt to meet your needs!

Start with an In-depth Consultation

Our initial consultation is about understanding your current situation. From your work environment to sleep quality, stress levels, and nutrition habits, we delve into every aspect. This thorough understanding allows us to tailor the program to be precisely what you need, aligning with your unique lifestyle and goals.

Pair You with a Fully Qualified Personal Trainer

Feel confident knowing that the coach you’re paired with is experienced and specialized. Our trainers are not novices; they have extensive experience helping people transform their body and lose weight. With over a decade of delivering results under our belt, we are well-equipped to guide you through your transformation journey.

The Longest Foundations and Onboarding Period in Perth

We provide a comprehensive 8-week onboarding period focused on one-on-one personal training. This foundation ensures you learn how to perform exercises safely and correctly, setting the stage for your success. At Adaptive Strength, we’re dedicated to giving you the tools and knowledge you need for a lasting and impactful health transformation.

Ongoing Support Outside the Studio

Your fitness journey with us extends beyond the studio walls. We provide you with holistic support, introducing nutrition and dietary management and at-home exercises, ensuring you can maintain your weight, muscle strength, and performance during the other 23 hours you are not at the gym. You will have access to an extensive vault of resources on nutrition, stress, sleep, and exercise available to you 24/7.

Sustainable Guidance on Nutrition, Food & Eating

Adopt a sustainable dietary lifestyle with our habit-based system that promotes a balanced relationship with food. Freedom to enjoy food without restriction, achieving a body transformation through weight reduction and fat loss. We understand that there is no one-size-fits-all nutrition formula, so we tailor a plan that aligns with your individual goals and supports your activities inside and outside the gym.

Home & Travel Workout Support During Periods of Absence

Whether you’re away on business, vacation, or just at home, we’ve got you covered! Receive tailor-made workouts and exercises suitable for different environments, ensuring your progress remains uninterrupted. Your Coach is always with you, accessible through the member portal, continuing to support you and allowing you to maintain your fitness regimen, regardless of travel or an unpredictable schedule.

World-Class Accountability

Accountability Creates Success: Why do most people not have success when it come to making sustainable changes – Accountability and Support. By emphasizing accountability, we ensure that results aren’t just achieved—they’re maintained. Our coaches are experts in facilitating behavior change, tailoring their approach to what works best for you. We guarantee outcomes by fostering positive, long-lasting change. No shortcuts here! We are dedicated to helping you cultivate habits that stand the test of time, paving the way for sustained well-being.

Habit Tracking

Cultivating new habits can be challenging, but with our habit tracking system, we make it straightforward and achievable. Our structured approach allows you to monitor your progress, identify areas for improvement, and celebrate your successes. This consistent tracking fosters accountability and ensures that your new healthy habits become second nature, contributing to your overall fitness journey.

Weekly Check-Ins

Regular communication is key to your success. Our weekly check-ins provide a platform for open dialogue, addressing any questions or concerns and adjusting your program as needed. These sessions are an opportunity for personalized feedback and support, ensuring that you are not only staying on track but also continually moving forward towards your fitness goals.

Expertly Trained Coaches

Every Adaptive Strength Personal Trainer has undergone the rigorous StrongFirst Level 1 certification and completed a competency-based internship at Adaptive Strength, a process that can take up to six months. Our seasoned coaches, with their wealth of experience, provide comprehensive guidance and develop the best-suited program for you. We design effective strategies tailored to the frequency of your visits, ensuring you experience tangible benefits even if you can only train once a week.

Fully Customized Program

Your journey is as unique as you are, which is why each program is fully customized. Your personal coach identifies the most effective exercises and eliminates any that might not be beneficial, resulting in a tailored program that aligns with your objectives and physical condition. Regular reviews and adjustments ensure the program continues to meet your evolving needs and goals.

Effective and Efficient Training Sessions

Our training sessions are designed to be both effective and efficient, lasting 50 minutes and tailored to your fitness level. This approachability makes it easy for even those new to exercise to get started. Including time for changing and warming up, you’ll be in and out in about an hour—ideal for fitting a workout into a busy schedule.

Focused Strength Training in an Exclusive Area

Within our spacious studio lies a large open space exclusively dedicated to strength training. This private area has been crafted to allow you to concentrate solely on your training, devoid of distractions. Regardless of whether you’re a beginner or an experienced fitness enthusiast, there’s no need for concern about feeling self-conscious or intimidated by the typical gym atmosphere. Our environment radiates welcoming vibes and inclusivity, serving as the ideal space for focused training.

Spacious and Exclusive Training Area

Spanning over 500sqm, our facility strategically limits occupancy to no more than 20 people at any given time. This guarantees that members never experience a crowded or cramped atmosphere and effectively eliminates any competition for equipment or waiting times. Upholding a comfortable and relaxed atmosphere remains our priority, ensuring each individual has abundant space and resources to pursue their fitness objectives unhindered.

Train on Your Schedule

Embrace Flexibility: We recognize that our clients lead busy lives, balancing family, work, and other commitments, which can make scheduling workouts a challenge. That’s why we offer a flexible gym schedule, allowing you to work out at your convenience. Whether you’re an early bird or a night owl, our gym is accessible when it suits you, ensuring your fitness journey aligns seamlessly with your lifestyle.

Who Is On-Site Personal Training Suited For?

On-site personal training is a perfect match for those who value immediate feedback and diverse workout routines. When you train at our facility, a coach is right there with you, ensuring each movement is executed correctly, helping to prevent injuries and enhance progress towards your goals.

This immediate, hands-on approach not only builds your confidence in performing exercises but also opens the door to insightful discussions about nutrition, lifestyle, and habits beyond the gym. Having access to our wide variety of unique equipment keeps your workouts engaging and adds a fun, stimulating dimension to your fitness journey!

What does a typical sessions look like

Pre-Session Consultation

Before each session, we take the time to talk to you and ask questions to understand your current condition. We assess how you’re feeling, your energy levels, and any pain or injuries you might be experiencing. Depending on your state and situation on the day, we may suggest adjustments to the planned program to better suit your needs.

Training Session

This is the core of our program where the actual training takes place. You will engage in varied training tailored to your goals, following your individually designed program. Whether it’s building muscle or aiming for weight loss, we incorporate kettlebells, barbells, and body weight exercises to ensure each session is diverse, engaging, and challenging.

Post-Session Follow-Up

After each training session, we remain committed to supporting you through follow-ups and check-ins. You can ask questions about exercise, training, diet, and nutrition via our client portal, SMS, or email even outside of scheduled sessions. We encourage you to send videos of exercises for feedback and photos of meals so we can offer advice on nutrients that might be lacking and suggest healthier food options.

For the most effective Health Maintenance & Enhancement Transformation results, it's essential to do it the right way.

For those about to start training, let us assist you in taking that first step.


If you worried whether you can really do weight training without any exercise experience?

Why not start with:

Free 7 Day Test Drive (Consultation & Trial Training)

You can check your current physical condition, receive guidance, understand the training approach, and experience the same training as our regular members. We won’t pressurize you into joining, so feel free to visit and give it a try!

7 Day Trial Steps:

STEP1: Online reservation for discovery call.

STEP2: Consult and facility tour to get a feel for the training environment

STEP3: Discussing current physical condition and dietary habits 

STEP4: Experience an actual training sessions, customized to your fitness and wellness goals