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How does it Work at Adaptive Strength?

WHY PERSONAL TRAINING?

Adaptive Strength serves a range of private clients with a wide variety of motivations for joining our Adaptive Strength community. Some reasons are straight forward, like losing weight and getting fit, while others are returning from injury or seeking to accomplish personal and professional goals.

No matter your goal, your Adaptive Strength coach is here to guide you to success.

Whether you’re looking to lose weight, increase strength, improve technique or prepare for a specific event, a more personal setting and an individually designed program means faster results.

Personal training at Adaptive Strength is an effective and efficient way to achieve your fitness goals.

WHY SHOULD YOU START PERSONAL TRAINING?

  • You haven’t exercised for 6 months or more and want to kick start your fitness journey
  • You have a previous injury or are at risk of injury and want to ensure proper movement patterns
  • You want to build confidence in the gym or with specific movement patterns
  • You want even faster results to achieve your goals

WHY IS ADAPTIVE STRENGTH THE EVOLUTION OF PERSONAL TRAINING?

Adaptive Strength Coaches are trained to deliver personalized fitness. All coaches complete a comprehensive 6 month internship prior to commencement. Personalized Fitness is the best of Personal Training (an individualized workout and strong coach-client relationship), plus comprehensive assessment and consultation protocols, proper nourishment prescriptions and lifestyle coaching.

Most importantly, Adaptive Strength Coaches are trained to develop your autonomy, self-accountability and independence. Fitness is a lifelong commitment. While we hope to support you for as much of that journey as possible, our goal is to equip you with the tools you need to for lifelong success, with or without your coach.

THE ADAPTIVE STRENGTH TRAINING MODEL

If you are new to the gym or in need of some 1:1 support, your Adaptive Strength Coach will teach you movement patterns, ensuring that you truly understand and are confident in your abilities. This way, you don’t need a personal trainer counting your reps forever, saving you hard earned money in the long run.

You will be working out in a private gym with a knowledgeable and motivating Coach and a small group of fellow members. Rather than all doing the same workout, you’ll each have your very own personalized  fitness program

THE ADAPTIVE STRENGTH MODEL VS. TRADITIONAL PERSONAL TRAINING

Let’s compare the traditional personal training scenario to training at Adaptive Strength.

THE TRADITIONAL PERSONAL TRAINING METHOD

A new client signs up for a 3x per week personal training package at $80 per session. Monthly fees average $1,010 ($960 for personal training plus $50 per month for gym membership). The client will gain much needed 1:1 motivation and accountability, but after 3 months, does he or she still need that same level of 1:1 attention?

After 3 months of being coached 1:1 most people should have more than enough knowledge, motivation, and confidence to get to the gym, safely perform movements and complete their workout, with ongoing support from a coach but without the need for a babysitter.

THE ADAPTIVE STRENGTH PERSONAL TRAINING METHOD

Adaptive Strength clients work out in a private gym with a small group of fellow members. A coach is on the gym floor at all times to ensure the safety and proper intensity of all members in the gym. The Coach on the floor has access to each members’ personalized fitness program, so that they can coach that day’s session and share feedback with the coach working 1:1 with that member.

All Adaptive Strength members work with a dedicated coach who looks at the big picture, designs their program and daily workouts, provides lifestyle and nutrition guidance, and meets with them for monthly consults to ensure progress.

WHY IS THIS THE FUTURE?

Because of this small group setting members don’t need to pay $1,010 plus a month to be coached at the gym 3x per week. An Adaptive Strength membership is less than half of that, including access to a private gym and unlimited sessions with our coaches

  • PRIVATE GYM ACCESS: Adaptive Strength is purpose built with the best functional fitness equipment to meet the needs of all training goals
  • PROFESSIONAL COACHING: The fitness industry is unregulated and full of low quality personal trainers. Our coaches are all educated through the Adaptive Strength system of coaching and have 1000s of hours experience
  • NUTRITION: You’ll get nutrition and lifestyle coaching to maximize the 23 hours of the day you spend out of the gym. Your Coach will help you navigate daily choices to achieve your goals. Establishing healthy behaviors is the key to weight loss and muscle gain. Nutrition and lifestyle are the foundation to body composition changes.
  • ACCOUNTABILITY/MOTIVATION: You’ll be assigned your personal coach who will design your fitness program and guide you to success. Behind the scenes they will deliver your daily fitness and lifestyle program, keep you accountable, and be a source of education for you to rely on.
  • ASSESSMENT: Adaptive Strength has a saying “Assess, don’t guess”. Whatever your goal, we need to measure where you’re at and regularly reassess. Your coach may assess body composition, weight, hydration, visceral fat, strength, mobility, stability, aerobic fitness, anaerobic fitness, power, speed and more, depending on your goals. You and your coach will revisit assessments to ensure you are making progress and achieving the results that you want
  • ATMOSPHERE & FUN: If you dread going to the gym or just find it boring, you’ll never make it part of your lifestyle. The coaches and fellow members keep you gym experience fun. You’ll get to know members quickly and enjoy Adaptive STrength social events
  • CONSULTATIONS: Every Month you’ll have the option to sit down with your personal coach to discuss your progress. Your monthly consult is your time to honest conversations about nutrition, sleep, stress and all things lifestyle. You and your coach will work to create a lifestyle that supports your results
  • LONG TERM PROGRAMMING: after your assessment and consultation your personal coach will map out what the next 12 months might look for you. Each month they will refine that program and plan the specifics. This style of properly periodized training will be a big part of why you get the best results you’ve ever had. Long term planning will also help keep you injury-free by balancing work and recovery. It’s a sad reality, but most personal trainers haven’t even planned their clients next week, let alone the whole year. Your Coach will design a fitness experience that will support your long term health

YOUR PERSONAL FITNESS COACH

We know your fitness goals are important to you but personal training can be expensive and unsustainable. Instead, make an investment in educating yourself, creating confidence and ultimately, independence. Together, we will work towards improving your health and fitness with systems and processes that you can apply forever.

Think of us as your fitness mentor.

Adaptive Strength Coaches are among the best personal trainers in the world. They care about your success in and out of the gym.

Take the next step in your fitness journey.

RESULTS

Results are non-negotiable, fun is essential. We treat you as a person, not a number. We find solutions for the things that are getting in the way of your goals. We help uncover the roadblocks you’re facing, we design solutions for those pain points, and we make it fun and rewarding

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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.
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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.