Navigating the Fitness Coaching Landscape: The Cost of Coaching

Navigating the Fitness Coaching Landscape: The Cost of Coaching

Whether you’re a novice looking to kickstart your fitness journey or a seasoned gym-goer aiming to break plateaus, understanding the various coaching options available is crucial. With the rise of diverse fitness models, from 24/7 gyms to one-on-one personal training, choosing the right path to achieve your health and fitness goals has never been more critical. This variety not only caters to different preferences and schedules but also encompasses a wide range of pricing structures, making it accessible for individuals with varying budgets.

However, with choice comes the challenge of navigating the cost of coaching. Understanding the value behind each membership model is essential for making an informed decision that aligns with your personal fitness objectives, lifestyle, and budget. At Adaptive Strength, we recognize the importance of this decision-making process and aim to shed light on the various options available, focusing on the comparative benefits and costs associated with each.

From the affordability and convenience of 24/7 gyms to the personalised attention and tailored fitness plans of one-on-one personal training, this article will guide you through the fitness coaching landscape. We’ll explore the advantages and drawbacks of each model, including group classes, semi-private personal training, and personal training, to help you understand why investing a little more in your fitness journey can offer unparalleled benefits.

As specialists in semi-private personal training and one-on-one personal training, we at Adaptive Strength are particularly excited to highlight how these models stand out in the crowded fitness market. While many prospects may initially lean towards the seemingly economical $60-80 weekly group class memberships, we’ll delve into why, for a modest additional investment, semi-private personal training offers a wealth of advantages that significantly enhance the value and effectiveness of your fitness experience.

Join us as we navigate the fitness coaching landscape together, equipping you with the knowledge to choose not just the most cost-effective option, but the one that promises to support your journey towards a stronger, healthier, and more fulfilled self.

The Fitness Coaching Models Overview

24/7 Gyms

24/7 gyms (these are like Jetts, Revo, Anytime Fitness) cater to those seeking flexibility and convenience in their fitness journey. These facilities are known for their round-the-clock access, allowing members to work out at any hour of the day or night. This model is ideal for individuals with unpredictable schedules, night-shift workers, or those who prefer to avoid the peak-hour gym rush. The key appeal of 24/7 gyms lies in their open-door policy, extensive range of equipment, and the autonomy they provide to users.


  • Accessibility: The most significant advantage is the ability to access the gym at any time, making it easier to incorporate fitness into any lifestyle.
  • Affordability: Memberships are typically more budget-friendly compared to more personalised coaching options, offering great value for those primarily interested in using gym equipment.
  • Variety of Equipment: These gyms usually offer a wide selection of machines, weights, and sometimes even classes, catering to a broad range of fitness interests.


  • Limited Personal Attention: There is generally minimal interaction with fitness professionals, which might not be ideal for beginners, recovery from injury, have specific goals or those seeking guidance and motivation.
  • Crowding During Peak Hours: Despite being open 24/7, these gyms can still experience crowding, especially immediately before and after the typical 9-5 workday.
  • Lack of Community Feel: The individual-focused nature of 24/7 gyms can mean less opportunity for social interaction and the motivational benefits of a community that group classes or semi-private settings offer.

24/7 gyms represent a foundational model within the fitness industry, providing a no-frills, accessible option for those looking to maintain or start their fitness journey independently. They are particularly suited for self-motivated individuals who know what they are doing inside a gym, value flexibility and affordability over personalised coaching and community atmosphere.

Large Group Classes (e.g., F45, Body Fit Training)

Large group classes, such as those offered by F45 and Body Fit Training, bring a dynamic and high-energy workout experience to participants. These classes are characterised by their structured programs that often combine elements of cardio, strength, and high-intensity interval training (HIIT) in a group setting. Designed to cater to a wide audience, these sessions promote camaraderie and motivation through collective participation, making fitness a shared journey. The instructors lead the group through various exercises, ensuring that each session is energetic and engaging.


  • Motivational Atmosphere: The group setting provides a vibrant atmosphere that can boost motivation and commitment to fitness goals through the energy of the collective.
  • Structured Workouts: Classes are carefully designed to provide a balanced workout, often incorporating the latest fitness trends and techniques to keep sessions fresh and effective.
  • Community Feel: Working out with a group fosters a sense of community and belonging, which can be a significant motivational factor and support system for many individuals.


  • Less Qualified Trainers: In many cases, the trainers leading these classes may only hold a Cert III in Fitness, an 8-week course, and could be fresh graduates. This can impact the quality of coaching and personalised attention received.
  • Lack of Individualization: With a one-size-fits-all approach to workouts, there is little room for tailoring exercises to individual needs or fitness levels, potentially limiting effectiveness and satisfaction for some participants.
  • Higher Risk of Injury: The combination of high-intensity exercises, large class sizes, and less trainer supervision can lead to a higher incidence of injuries. Participants may perform complex movements without the necessary form adjustments or personalised guidance, increasing the risk of injury.

Large group classes offer an energising and motivating environment for individuals looking for structured workouts without the need to plan or think about their exercise routine. However, the trade-offs include less personalised attention, potential for higher injury risk, and sometimes less experienced trainers. These factors are crucial considerations for anyone looking to join large group fitness classes, especially those new to fitness or with specific health concerns.

Small Group Classes

Small group classes offer a unique balance between the collective energy of larger group classes and the increased attention afforded by fewer members. However, it’s crucial to exercise caution, as some gyms may label these sessions as semi-private personal training in their marketing efforts, despite them actually being small group training. The distinction between small group training and semi-private training is significant. While small group classes feature fewer participants than their larger counterparts, facilitating more interaction with the trainer, they typically do not provide the fully customised workout approach characteristic of true semi-private training. In small group settings, despite the reduced number of attendees, the format often involves all participants performing the same exercises, which can considerably limit the individualization of the workout experience.


  • Personalised Attention: With fewer participants, trainers can offer more guidance and support compared to large group classes, though the workouts themselves may not be customised.
  • Community and Accountability: The smaller setting enhances the sense of community, making it easier to form connections with fellow participants and fostering a supportive atmosphere.
  • Greater Trainer Interaction: The reduced number of attendees allows for more direct feedback and instruction from the trainer during workouts.


  • Misleading Terminology: Some gyms market these as semi-private personal training sessions, which can be misleading. While they offer benefits like smaller class sizes and more trainer interaction, the lack of workout individualization differentiates them from true semi-private training.
  • One-Size-Fits-All Approach: Despite the smaller group size, the standardised workout format does not account for individual fitness levels, goals, or needs, potentially affecting the personal effectiveness of the session.
  • Higher Cost Without Full Personalization: These classes often come at a higher cost than large group classes but without the fully tailored experience that justifies the price increase for some participants.
  • Varied Fitness Levels: The mix of abilities and fitness levels can lead to a less optimised workout for individuals, as exercises are not adjusted for personal needs or challenges.

Small group classes offer benefits like increased attention from trainers and a strong sense of community, making them a popular choice for many. However, it’s important for individuals to understand the distinctions between these and semi-private personal training, particularly regarding the level of workout customization and individualization. This clarity ensures that participants can align their fitness choices with their personal goals and preferences.

Semi-Private Personal Training

Semi-private personal training strikes the perfect balance between personalised attention and the motivational benefits of working out in a group. Unlike small group classes that sometimes masquerade as semi-private training, true semi-private sessions offer customised workouts tailored to each participant’s individual fitness goals, abilities, and needs, even within the group setting. Typically, these sessions consist of 4-6 clients per trainer, allowing for an intimate training environment where each member receives the benefits of personalised coaching alongside the camaraderie and support of fellow participants.


  • Highly Personalised Workouts: Each participant’s workout plan is tailored by the trainer, ensuring that exercises, intensity levels, and goals are aligned with individual needs.
  • Balanced Attention: With only a few clients per session, trainers can devote ample time to each participant, providing detailed feedback, form corrections, and motivational support.
  • Community Support: The small group setting fosters a supportive and encouraging environment, where participants can motivate each other and share their fitness journeys.
  • Cost-Effective Personal Training: Semi-private training offers the benefits of personalised training at a more affordable price point than one-on-one sessions, making it accessible to more individuals.


  • Slightly Higher Cost Compared to Group Classes: While more affordable than individual personal training, semi-private sessions are typically more expensive than large or small group classes, reflecting the personalised service and attention.

Semi-private personal training offers an ideal mix of personalised coaching, group motivation, and cost-effectiveness. It caters to those who seek detailed, individualised fitness guidance while enjoying the benefits of training within a small, supportive community. By carefully selecting participants with similar fitness goals and levels, trainers can maximise the effectiveness and enjoyment of each session, making semi-private personal training an excellent choice for those looking to invest in their health and fitness journey.

One-on-One Personal Training

One-on-One personal training is the epitome of personalised fitness coaching, offering the highest level of individual attention and customization. This model pairs a single client with a personal trainer, ensuring workouts are entirely tailored to the client’s specific goals, needs, and preferences. This bespoke approach allows for adjustments in real-time based on the client’s performance, feedback, and progress, providing a highly effective and personalised fitness journey.


  • Maximum Personalization: Every aspect of the workout, from exercise selection to intensity and pace, is customised to fit the individual’s unique fitness goals, abilities, and limitations.
  • Flexible Scheduling: One-on-one sessions are scheduled directly with the trainer, offering unparalleled flexibility to accommodate the client’s lifestyle and commitments.
  • Immediate Feedback and Support: The trainer’s undivided attention ensures instant feedback on form, technique, and performance, significantly reducing the risk of injury and maximising the effectiveness of each exercise.
  • Privacy and Focus: With no other clients to distract the trainer or the client, one-on-one sessions provide a private and focused environment, ideal for those who prefer a more personal setting or are working towards specific goals that require undivided attention.


  • Higher Cost: The personalised attention and customised training plan come at a premium, making one-on-one personal training the most expensive option among fitness coaching models.
  • Dependence on Trainer Availability: The client’s workout schedule is dependent on the availability of their chosen trainer, which might limit options for those with less flexible schedules.
  • Requires Higher Level of Commitment: Given the investment and the personalised nature of the training, one-on-one personal training demands a high level of commitment from the client to adhere to the schedule and workout plans designed for their success.

One-on-one personal training offers the ultimate personalised fitness experience, tailored specifically to the client’s individual goals and needs. This model is ideal for those who are looking for dedicated attention, flexibility, and a custom-tailored approach to their fitness journey, provided they are willing to invest more for these premium benefits. The focused environment and the detailed guidance of a personal trainer can make a significant difference in achieving fitness goals, making it a valuable option for those who prioritise quality and effectiveness in their training regimen.

The Cost-Benefit Analysis of Each Model

In this section, we will explore the costs associated with each fitness coaching model and delve into the value they provide in terms of results, personal attention, and overall experience. Understanding the balance between cost and benefit is crucial for choosing the right fitness journey.

24/7 Gyms

  • Cost: $10-$18 per week.
  • Value: The primary advantage of 24/7 gyms lies in their affordability and accessibility. Members have the flexibility to work out at any time without scheduling constraints. Although personal attention is minimal, the wide variety of equipment and the ability to go at one’s own pace can be ideal for self-motivated individuals or those with a clear fitness plan.

Large Group Classes

  • Cost: $60-$80 weekly.
  • Value: These classes offer structured workouts in a high-energy, communal environment. The cost includes the benefit of regular, scheduled exercise sessions, motivation from being part of a group, and some level of instruction from fitness professionals. However, the lack of personalization and potential for less qualified trainers can affect the value for those seeking individualised attention or specific fitness outcomes.

Small Group Classes

  • Cost: $80-$100 weekly.
  • Value: Small group classes provide a more intimate setting than large group classes, allowing for greater interaction with the trainer. This model offers a balance between the motivational aspects of group workouts and some degree of personalised attention. However, standardized workouts without customization can diminish the value for individuals with specific goals or needs.

Semi-Private Personal Training

  • Cost: $85-$125 a week (e.g., 2-3 sessions weekly $99).
  • Value: Semi-private personal training combines the benefits of personal attention and tailored workouts with the added motivation of working in a small group. This model offers significant value for those looking to maximise their fitness outcomes through customised exercises and close guidance from a trainer, along with the opportunity to form supportive relationships with fellow participants.

One on One Personal Training

  • Cost: $75-$85 per session (e.g., 2x weekly $150 a week).
  • Value: Offering the highest level of personalization, one-on-one personal training ensures workouts are precisely tailored to the client’s goals, abilities, and progress. This model provides immense value in terms of results, with direct feedback, motivation, and accountability from the trainer. The cost reflects the premium nature of the service, making it suitable for those prioritising specific fitness goals or requiring dedicated support.

The cost-benefit analysis of each fitness model highlights the importance of aligning one’s fitness goals, budget, and preferences with the right service. While more personalised models like semi-private and one-on-one personal training offer greater customization and potential for results, they come at a slightly higher cost. Conversely, 24/7 gyms and group classes provide more affordable options with varying degrees of structure and community support. Ultimately, the choice depends on individual priorities, whether it’s affordability, flexibility, personal attention, or the immersive experience of working out in a group.

For a Little Extra, You Get a Whole Lot More

In the world of fitness, the initial sticker shock of premium coaching options like semi-private personal training and one-on-one coaching can deter many prospective members. With the common expectation set around the $60-80 weekly price point for large group classes, the notion of investing more can seem daunting. However, a slight increase in terms of investment, the return in terms of outcomes, health benefits, and overall fitness progress is significantly greater. Here’s how a modest increase in your fitness budget can yield substantial rewards.

While large group classes offer an entry-level price point, the generic nature of these sessions often means slower progress, less personal attention, and a higher risk of injury. In contrast, semi-private personal training and one-on-one coaching provide tailored fitness solutions designed around your unique goals and needs, leading to faster, safer, and more sustainable results.

Long-Term Benefits of Quality Coaching

Investing in Your Health: The slightly higher investment in semi-private or one-on-one training at Adaptive Strength transcends immediate fitness goals. It encompasses long-term health benefits, including:

  • Customised Training Plans: Tailored to address individual strengths, weaknesses, and goals, ensuring more efficient progress.
  • Expert Guidance: Access to knowledgeable trainers who can adjust workouts in real-time, provide nutritional advice, and prevent injuries through proper technique.
  • Accountability and Support: Personalised coaching includes a level of accountability and encouragement that keeps you committed and motivated.

Faster Progress, Reduced Injury Risk: By focusing on your specific fitness journey, the risk of injury is minimised as every exercise is chosen with your capabilities in mind. This careful consideration not only keeps you safe but also ensures that your progress towards your goals is continuous and accelerated, compared to a one-size-fits-all approach.

The initial cost of semi-private personal training at Adaptive Strength starts at $85/week. However, when considering the unparalleled personal attention, customised workout plans, and the long-term benefits to health and well-being, the value becomes evident. For just a little extra, you’re not just investing in a service but in a partnership dedicated to achieving your health and fitness goals. At Adaptive Strength, we believe in offering more than just workouts; we provide a pathway to a healthier, more fulfilling life, proving that a slight increase in investment can lead to significantly better outcomes.

Why Semi-Private Personal Training & One-on-One Coaching at Adaptive Strength?

At Adaptive Strength, we specialise in semi-private personal training and one-on-one coaching, recognizing the unique benefits these models offer to individuals committed to achieving their fitness goals. Here’s why these personalised training options stand out and how they can significantly enhance your fitness journey.

Tailored Fitness Solutions

Personalization at Its Core: Both semi-private personal training and one-on-one coaching at Adaptive Strength are built around the principle of personalised fitness. Unlike larger group classes where workouts are generic, our training programs are tailored to meet your specific goals, abilities, and preferences. This customization ensures that every workout pushes you towards your objectives efficiently and effectively.

Expert Guidance and Support

Highly Qualified Trainers: Our team comprises experienced, certified trainers who are dedicated to your success. They possess the knowledge and skills to adjust workouts, provide nutritional guidance, and offer the motivation you need. In semi-private sessions, even though you share the space with others, the workout you perform is curated for you, overseen by trainers who understand how to optimise your strengths and improve your weaknesses.

Accountability and Motivation

The Right Environment for Success: Training in the supportive environment of Adaptive Strength means you’re never alone on your fitness journey. One-on-one coaching provides unparalleled individual support, while semi-private training offers the unique combination of personalised coaching with the added motivation that comes from being part of a small, committed group. This balance fosters a sense of accountability and camaraderie that is hard to find elsewhere.

Flexibility and Value

Designed to Fit Your Life: We understand that time and budget are crucial factors in your decision-making process. That’s why our semi-private personal training and one-on-one coaching options are designed to offer flexibility and value. While providing the bespoke benefits of personalised training, we ensure that our services are accessible and competitively priced, reflecting our commitment to your fitness and well-being.

A Community That Cares

More Than Just a Gym: At Adaptive Strength, you’re part of a community that genuinely cares about your progress and well-being. Beyond just achieving fitness goals, we prioritise creating a welcoming environment where every member feels valued and supported. Our trainers and fellow members celebrate your victories, offer encouragement through challenges, and are invested in your overall journey.

Choosing semi-private personal training or one-on-one coaching at Adaptive Strength means opting for a personalised, supportive, and effective approach to fitness. Our commitment to quality, combined with the unique advantages of these training models, ensures that your investment in your health yields the best possible outcomes. Whether you’re just starting your fitness journey or looking to take your training to the next level, Adaptive Strength is here to guide, support, and inspire you every step of the way.

The Adaptive Strength Difference

At Adaptive Strength, we pride ourselves on standing out in the crowded fitness industry. Our approach to fitness is not just about workouts; it’s about crafting a comprehensive, personalised experience that addresses your health, wellness, and fitness from all angles. Here’s what sets Adaptive Strength apart and why our members choose us for their fitness journey.

Customised Training Plans

Bespoke Workouts for Every Individual: Every member at Adaptive Strength receives a training plan tailored to their unique goals, abilities, and health considerations. This personalization extends beyond the exercises to include guidance on nutrition, recovery, and lifestyle adjustments necessary for holistic well-being and sustained progress.

Expert Coaching

Certified and Experienced Trainers: Our trainers are not just fitness enthusiasts; they are highly qualified professionals with certifications and experience that surpass industry standards. They’re equipped to work with all levels of fitness and a variety of health conditions, ensuring safe, effective, and progressive training sessions.

Advanced Training Techniques

Utilising Cutting-Edge Science and Equipment: We stay at the forefront of fitness and health science, incorporating the latest research, techniques, and equipment into our training programs. This commitment to innovation ensures that our members benefit from the most effective workouts and can achieve their fitness goals faster and more safely.

Supportive Community

A Culture of Encouragement and Respect: The environment at Adaptive Strength is built on mutual respect, encouragement, and genuine care. Our members form a tight-knit community, offering support and motivation to one another. This positive atmosphere fosters a sense of belonging and accountability that enhances the overall fitness experience.

Comprehensive Health Approach

Beyond Physical Fitness: We understand that true health encompasses more than just physical strength or endurance. Our approach addresses mental well-being, nutritional balance, and lifestyle habits to support not just physical transformation but also overall health and happiness.

Long-Term Lifestyle Change

Empowering Sustainable Transformation: Our goal is to empower members to make sustainable lifestyle changes that extend beyond their time in the gym. We provide the tools, knowledge, and support necessary to maintain a healthy, active lifestyle for years to come, ensuring that the benefits of training with us last a lifetime.

The Adaptive Strength difference lies in our holistic, personalised approach to fitness and wellness, supported by a community that truly cares. We’re not just a gym; we’re a wellness partner committed to helping you achieve your health and fitness goals. By choosing Adaptive Strength, you’re choosing a path to sustainable health, strength, and wellness, guided by expertise, supported by community, and inspired by your own strength and determination.

Conclusion: Navigating Your Path to Fitness Success

Choosing the right fitness coaching model is a pivotal decision in anyone’s health and wellness journey. As we’ve explored the landscape of fitness options, from the accessibility of 24/7 gyms to the personalised touch of one-on-one coaching, it’s clear that each model offers distinct advantages and considerations. At Adaptive Strength, we’ve emphasised the unique benefits of semi-private personal training and one-on-one coaching, highlighting how a modest additional investment in these models can significantly enhance the value and effectiveness of your fitness experience.

Understanding the cost-benefit analysis of each option reveals that while initial price points are important, the long-term benefits of personalised fitness coaching—such as tailored workouts, expert guidance, and a supportive community—far outweigh the upfront costs. The key takeaway is that investing in your health through semi-private or one-on-one training at Adaptive Strength is not just a financial decision but a commitment to achieving your fitness goals with the support of experienced professionals who are invested in your success.

As you navigate the fitness coaching landscape, remember that the cheapest option is not always the most cost-effective in the long run. The slightly higher investment in semi-private personal training or one-on-one coaching offers a comprehensive approach to fitness that addresses not just physical health but also mental well-being, motivation, and long-term lifestyle changes. At Adaptive Strength, we are dedicated to providing an environment where every member can thrive, supported by tailored training plans, expert advice, and a community that cheers on every achievement.

In conclusion, your fitness journey is a deeply personal one, and the choice of how to embark on it should align with your goals, preferences, and values. By choosing Adaptive Strength, you’re not just selecting a gym; you’re joining a community committed to excellence, personal growth, and transformative results. For those ready to invest a little extra for a whole lot more, we’re here to guide you every step of the way, ensuring that your path to fitness success is both rewarding and sustainable.

Take the Next Step with Adaptive Strength

You’ve explored the landscape of fitness options and seen the unparalleled benefits of personalised training. Now, it’s time to take the next step on your fitness journey. At Adaptive Strength, we’re more than just a gym; we’re a community committed to helping you achieve your health and wellness goals. Here’s how you can begin:

Schedule a Consultation: The first step towards transforming your fitness journey is just a conversation away. Contact us to schedule a free consultation, where we’ll discuss your fitness goals, preferences, and how our semi-private personal training or one-on-one coaching can cater to your unique needs.

Join Our Community: By becoming a member of Adaptive Strength, you’re not just signing up for a fitness program; you’re joining a supportive community that values progress, health, and mutual support. Take advantage of our expertly guided workouts, tailored nutritional advice, and the motivational boost that comes from training alongside like-minded individuals.

Experience the Difference: We invite you to experience the Adaptive Strength difference firsthand. Try a semi-private personal training session or book a one-on-one coaching session to feel the personalised attention and tailored approach that sets us apart. Discover why a little extra investment in your fitness journey can lead to significantly better outcomes.

Commit to Your Health: Make the decision today to invest in your health and well-being. With Adaptive Strength, you’ll find not just a path to achieving your fitness goals but a partnership dedicated to your overall success. Let us show you how reaching your fitness aspirations is within reach, and why for a little extra, you truly do get a whole lot more.

Your Journey Begins Here

The journey to a healthier, stronger you starts with a choice. Choose Adaptive Strength for a personalised approach that values your individuality, supports your goals, and provides the expert guidance necessary to achieve them. Contact us today to take the first step towards a life transformed by fitness. We’re here to support you every step of the way, and we can’t wait to welcome you into our community.

Functional Training Centre - Booragoon


Functional Training For The Everyday Person


Personal Training & Kettlebell Training


I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.


I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.