PERSONAL TRAININg REACHING GOALS
Adaptive Strength Personal Training has been proven to be the fastest and safest way to learn new movement patterns and to produce the best results in relation to reducing body fat, increasing muscle mass, and to rapidly improve technique.
At Adaptive Strength we will not only show you what to do in the gym but also teach you how and why.
This makes your time at Adaptive Strength an investment not an expense. Personal Training is not a long term solution to health and fitness.
It’s a stepping stone, to get you to the point in time where you have the knowledge, motivation and accountability to carry on with a sustainable long term plan. We specialise in kettlebell and barbell training but use many other great training tools for training variety.
With Adaptive Strength Personal Training, you are guaranteed the specialised attention that your body requires to optimise your results.
All Adaptive Strength Personal Trainers have passed the gruelling StrongFirst Level 1 certification and have all completed a competency based internship at Adaptive Strength that can take as long as 6 months to complete.
With Personal Training at Adaptive Strength your results will be accelerated. Our Trainers are so passionate about health and fitness and take so much pride in helping their clients succeed.