Rehab & Fitness Program

Recover From Injury And/Or Pain And Get Fit At The Same Time

Are you recovering from an injury, dealing with persistent pain, or managing a serious pre-existing condition under professional supervision? Do you experience shoulder, knee, or lower back pain and wish to exercise to alleviate discomfort and improve your fitness? If any of this sounds like you, our Rehab & Fitness Program is tailored just for you.

The Rehab & Fitness Program at Adaptive Strength is not just another exercise routine – it’s a specialized rehabilitation and fitness regimen where your individual needs and limitations are acknowledged and addressed. We focus on more than just recovery; we empower you with knowledge and techniques for pain management, offer personalized exercise plans, and monitor your progress, ensuring a safe and effective transition to better fitness.

Achieve a pain-free life and enhanced fitness levels, while aligning your rehabilitation goals with a program that understands and respects your body’s unique capabilities.


Feeling cautious about embarking on a rehab & fitness journey amidst pain and limitations? You’re not alone! Many of our members have been in your shoes, and at Adaptive Strength, we ensure your journey is supportive, at your pace and adapted to your specific needs.

Experience a program that goes beyond traditional rehabilitation. Our expert coaches work closely with you, offering support, guidance, and modifications, ensuring your path to recovery and fitness is seamless, comprehensive, and enjoyable. Whether you’re rehabilitating from an injury, looking to manage pain, or seeking a program that aligns with your body’s capabilities, we are committed to helping you achieve your goals and improve your quality of life.

REHAB & FITNESS PROGRAM - More Than Just Recovery

Bridging the Gap Between Rehab and Exercise

For many of our members, the concept of rehabilitation is seamlessly integrated into their exercise routines. The majority start with limited knowledge or experience in rehabilitative exercises, often entering our program at different stages of recovery or pain management. Here at Adaptive Strength, rehab isn’t just a precursor to exercise – it is the exercise. Every element is designed to make you stronger, fitter and pain-free.

Here is what our members say about us!

Arvind Kondisetti

I love the fact that the trainers focuses on getting the technique right, a coach was dedicated to me at phase 1 of the programme which has helped me to progress to next level and I am also seeing good results. They have good team of trainers who are approachable and hold you accountable to achieve your goals.

Google Review ⭐⭐⭐⭐⭐

Jess Plain

The trainers are all very friendly and supportive. Every individual has their own plan and the coaches are there to support you and ensure you have the right technique. It’s the first gym I’ve been to where this really is a big focus. It helps that the class sizes are small meaning a coach is always available to help. Definitely doing heaver and more focused exercises than if I were left to my own devices. Would highly recommend.

Google Review ⭐⭐⭐⭐⭐

Trudi Peddersen

The very friendly and professional Adaptive Strength team take great care with ensuring your exercise technique is correct, which has hugely helped me .
I find the team very encouraging and I think their individualised training can suit anybody, so I am confident to highly recommend them !

Google Review ⭐⭐⭐⭐⭐

Jacq Gan

I’m very glad I found the gym I was looking for. A place with great trainers who are friendly and approachable. They focus on technique and continuous improvement not only for the members but also for themselves as well- as individuals and as a gym.

Google Review ⭐⭐⭐⭐⭐

A 1-on-1 Consultation and Assessment

You will receive a thorough assessment, so both you and your coach know where you are starting from.  This assessment delves into your health, current fitness level, existing pain or injuries, and lifestyle habits. With this insight, your coach will design a program, individualized to your rehabilitation and fitness goals, addressing pain management and ensuring a pathway to recovery. Whether you are a shift worker, a busy professional, or a parent, we adapt to accommodate your needs!

Start with an In-depth Consultation

Our initial consultation is about understanding your current situation.  We explore everything from your work environment to the quality of your sleep, levels of stress, nutritional habits, and any specific injuries or areas of pain you might be experiencing. This thorough analysis allows us to design a program that is aligned with your unique lifestyle, rehabilitation goals, and the necessary steps for managing and alleviating pain.

Pair You with a Fully Qualified Rehab & Fitness Coach

Feel reassured knowing that the coach you’re paired with is not only experienced but also specialized in rehabilitation and fitness. Our coaches are far from novices; they possess extensive experience in aiding individuals to manage pain, recover from injuries, and enhance their fitness levels. With over a decade of delivering results under our belt, and proven track record of fostering recovery and guiding individuals through to strength, rehabilitation, and optimal health.

The Longest Foundations and Onboarding Period in Perth

We provide a comprehensive 8-week onboarding period focused on one-on-one personal training. This foundation ensures you learn how to perform exercises safely and correctly, setting the stage for your success. At Adaptive Strength, we’re dedicated to giving you the tools and knowledge you need to recover, rehab and be strong for life.

Ongoing Support Outside the Studio

Your rehab & fitness journey with us extends beyond the studio walls. We provide you with support, introducing rehabilitation, pain management and at-home exercises, ensuring you can maintain your weight, muscle strength, and recovery during the other 23 hours you are not at the gym. You will have access to an extensive vault of resources on pain management, stress, sleep, and exercise available to you 24/7. 

Personalized Rehabilitative Guidance and Adaptability

Our specialized approach ensures that your program is adaptive, addressing not only your fitness goals but also focusing on recovery and pain management. We understand that every individual’s path to recovery is unique, that is why your program will evolve with you, adapting to your progress and any challenges that may arise. Whether you are managing chronic pain, recovering from an injury, or working to strengthen vulnerable areas, our comprehensive guidance supports your journey to enhanced well-being and functional fitness.

Home & Travel Workout Support During Periods of Absence

Whether you’re away on business, vacation, or just at home, we’ve got you covered! Receive tailor-made workouts and exercises suitable for different environments, ensuring your progress remains uninterrupted. Your Coach is always with you, accessible through the member portal, continuing to support you and allowing you to maintain your fitness regimen, regardless of travel or an unpredictable schedule.

World-Class Accountability

Accountability Creates Success: Why do most people not have success when it come to making sustainable changes – Accountability and Support. By emphasizing accountability, we ensure that results aren’t just achieved—they’re maintained. Our coaches are experts in facilitating behavior change, tailoring their approach to what works best for you. We guarantee outcomes by fostering positive, long-lasting change. No shortcuts here! We are dedicated to helping you cultivate habits that stand the test of time, paving the way for sustained well-being.

Habit Tracking

Cultivating new habits can be challenging, but with our habit tracking system, we make it straightforward and achievable. Our structured approach allows you to monitor your progress, identify areas for improvement, and celebrate your successes. This consistent tracking fosters accountability and ensures that your new healthy habits become second nature, contributing to your overall fitness journey.

Weekly Check-Ins

Regular communication is key to your success. Our weekly check-ins provide a platform for open dialogue, addressing any questions or concerns and adjusting your program as needed. These sessions are an opportunity for personalized feedback and support, ensuring that you are not only staying on track but also continually moving forward towards your fitness goals.

Expertly Trained Coaches

Every Adaptive Strength Personal Trainer has undergone the rigorous StrongFirst Level 1 certification and completed a competency-based internship at Adaptive Strength, a process that can take up to six months. Our seasoned coaches, with their wealth of experience, provide comprehensive guidance and develop the best-suited program for you. We design effective strategies tailored to the frequency of your visits, ensuring you experience tangible benefits even if you can only train once a week.

Fully Customized Program

Your journey is as unique as you are, which is why each program is fully customized. Your personal coach identifies the most effective exercises and eliminates any that might not be beneficial, resulting in a tailored program that aligns with your objectives and physical condition. Regular reviews and adjustments ensure the program continues to meet your evolving needs and goals.

Effective and Efficient Training Sessions

Our training sessions are designed to be both effective and efficient, lasting 50 minutes and tailored to your fitness level. This approachability makes it easy for even those new to exercise to get started. Including time for changing and warming up, you’ll be in and out in about an hour—ideal for fitting a workout into a busy schedule.

Focused Strength Training in an Exclusive Area

Within our spacious studio lies a large open space exclusively dedicated to strength training. This private area has been crafted to allow you to concentrate solely on your training, devoid of distractions. Regardless of whether you’re a beginner or an experienced fitness enthusiast, there’s no need for concern about feeling self-conscious or intimidated by the typical gym atmosphere. Our environment radiates welcoming vibes and inclusivity, serving as the ideal space for focused training.

Spacious and Exclusive Training Area

Spanning over 500sqm, our facility strategically limits occupancy to no more than 20 people at any given time. This guarantees that members never experience a crowded or cramped atmosphere and effectively eliminates any competition for equipment or waiting times. Upholding a comfortable and relaxed atmosphere remains our priority, ensuring each individual has abundant space and resources to pursue their fitness objectives unhindered.

Train on Your Schedule

Embrace Flexibility: We recognize that our clients lead busy lives, balancing family, work, and other commitments, which can make scheduling workouts a challenge. That’s why we offer a flexible gym schedule, allowing you to work out at your convenience. Whether you’re an early bird or a night owl, our gym is accessible when it suits you, ensuring your fitness journey aligns seamlessly with your lifestyle.

Who Is On-Site Personal Training Suited For?

On-site personal training is a perfect match for those who value immediate feedback and diverse workout routines. When you train at our facility, a coach is right there with you, ensuring each movement is executed correctly, helping to prevent injuries and enhance progress towards your goals.

This immediate, hands-on approach not only builds your confidence in performing exercises but also opens the door to insightful discussions about nutrition, lifestyle, and habits beyond the gym. Having access to our wide variety of unique equipment keeps your workouts engaging and adds a fun, stimulating dimension to your fitness journey!

What does a typical sessions look like

Pre-Session Consultation

Before each session, we take the time to talk to you and ask questions to understand your current condition. We assess how you’re feeling, your energy levels, and any pain or injuries you might be experiencing. Depending on your state and situation on the day, we may suggest adjustments to the planned program to better suit your needs.

Training Session

This is the core of our program where the actual training takes place. You will engage in varied training tailored to your goals, following your individually designed program. Whether it’s building muscle or aiming for weight loss, we incorporate kettlebells, barbells, and body weight exercises to ensure each session is diverse, engaging, and challenging.

Post-Session Follow-Up

After each training session, we remain committed to supporting you through follow-ups and check-ins. You can ask questions about exercise, training, diet, and nutrition via our client portal, SMS, or email even outside of scheduled sessions. We encourage you to send videos of exercises for feedback and photos of meals so we can offer advice on nutrients that might be lacking and suggest healthier food options.

For the most effective Recovery and Fitness outcomes, it's crucial to approach Rehab & Fitness the right way.

For those about to start training, let us assist you in taking that first step.


If you worried whether you can really do rehab & fitness program?

Why not start with:

Free 7 Day Test Drive (Consultation & Trial Training)

You can check your current physical condition, receive guidance, understand the training approach, and experience the same training as our regular members. We won’t pressurize you into joining, so feel free to visit and give it a try!

7 Day Trial Steps:

STEP1: Online reservation for discovery call.

STEP2: Consult and facility tour to get a feel for the training environment

STEP3: Discussing current physical condition and dietary habits 

STEP4: Experience an actual training sessions, customized to your fitness and wellness goals


Do you need help recovering from any of these?

Bridging The Gap Between Rehabilitation & Fitness

Shoulder Pain Rehab

Back Pain Rehab

Knee Pain Rehab