Strength, Conditioning & Athletic Performance Program

Get Strong, Fit & Athletic

If you find yourself thinking, “Why have I hit a plateau?”, “How can I increase my athletic performance?”, questioning why your current training isn’t giving you the results you want? If you’ve been feeling stuck and are looking for direction, grappling with a knowledge gap about the best way to proceed, then our Strength, Conditioning & Athletic Performance Program is designed just for you.

The Strength, Conditioning & Athletic Performance Program at Adaptive Strength is more than just a workout – it’s a comprehensive training regimen, incorporating athletic performance exercises, strength, conditioning, injury prevention, and lifestyle adjustments, under the guidance of your own dedicated personal trainer. We go beyond mere physical training; we provide in-depth advice on nutrition, sleep, and stress management, coupled with accountability and progress tracking, to guarantee your success.

Break through your plateaus, overcome your limitations, and align every aspect of your life with your strength, conditioning and athletic goals, realizing the results you’ve yearned for but struggled to achieve in a conventional gym setting.


Not sure where to start or what is the best training for you and your strength, conditioning and athletic goals? No worries, several of our members have been there! At Adaptive Strength, we’ve got your back, laying a solid foundation and filling you with confidence right from the starting block!

Imagine having a coach who’s there for you every step of the way. Not just for your workouts, but also for your nutrition and lifestyle. With our support system, we tailor everything to your unique athletic needs to ensure you can start with confidence!


Navigating Through Plateaus and Knowledge Gaps

A substantial number of our new members come to us experiencing plateaus, dealing with persistent niggles and pain, and seeking direction in their athletic journeys. Many have a knowledge gap concerning the optimal ways to enhance their performance and are eager for guidance and support. Whether you’re an athlete in your prime seeking to push boundaries or an aging athlete aiming to maintain and even elevate your performance, our Strength, Conditioning & Athletic Performance Program is here to guide you.

Here is what our members say about us!

Arvind Kondisetti

I love the fact that the trainers focuses on getting the technique right, a coach was dedicated to me at phase 1 of the programme which has helped me to progress to next level and I am also seeing good results. They have good team of trainers who are approachable and hold you accountable to achieve your goals.

Google Review ⭐⭐⭐⭐⭐

Jess Plain

The trainers are all very friendly and supportive. Every individual has their own plan and the coaches are there to support you and ensure you have the right technique. It’s the first gym I’ve been to where this really is a big focus. It helps that the class sizes are small meaning a coach is always available to help. Definitely doing heaver and more focused exercises than if I were left to my own devices. Would highly recommend.

Google Review ⭐⭐⭐⭐⭐

Trudi Peddersen

The very friendly and professional Adaptive Strength team take great care with ensuring your exercise technique is correct, which has hugely helped me .
I find the team very encouraging and I think their individualised training can suit anybody, so I am confident to highly recommend them !

Google Review ⭐⭐⭐⭐⭐

Jacq Gan

I’m very glad I found the gym I was looking for. A place with great trainers who are friendly and approachable. They focus on technique and continuous improvement not only for the members but also for themselves as well- as individuals and as a gym.

Google Review ⭐⭐⭐⭐⭐

A 1-on-1 Consultation and Assessment

You will receive a thorough assessment, so both you and your coach know where you are starting from. This enables your coach to gain insights into your sports-specific exercises, strength, conditioning, injury prevention, and lifestyle adjustments. Once your assessment is finalized, a program will be designed and customized to align with your athletic goals and lifestyle. Whether you’re an athlete juggling various commitments or dealing with a demanding schedule, we adapt to meet your unique needs!

Start with an In-depth Consultation

Our initial consultation seeks to understand your current situation. We evaluate every aspect, from your training regimen, sleep quality, and stress levels, to nutrition habits and injury history. This depth of understanding equips us to tailor the program to be precisely what you need, aligning with your distinct athletic aspirations and lifestyle.

Pair You with a Highly Specialized Athletic Coach

Rest assured, the coach you’re paired with is not only experienced but also specialized in strength, conditioning and athletic performance. Our trainers are seasoned professionals, possessing extensive knowledge and experience in enhancing athletic performance, addressing injury prevention, and fostering strength and conditioning. With a track record of delivering notable results, we are well-positioned to guide you through your athletic performance journey.

The Longest Foundations and Onboarding Period in Perth

We provide a comprehensive 8-week onboarding period focused on one-on-one personal training. This foundation ensures you learn how to perform exercises safely and correctly, setting the stage for your success. At Adaptive Strength, we’re dedicated to giving you the tools and knowledge you need to dramatically improve your strength, conditioning and athletic performance.

Ongoing Support Outside the Studio

Your athletic development journey with us extends beyond the studio walls. We provide you with holistic support, incorporating guidance on injury prevention, recovery strategies, and at-home exercises, ensuring you can maintain and enhance your strength, conditioning, and performance during every moment you are not at the studio. You gain access to an extensive repository of resources on recovery, injury prevention, stress management and sleep optimization, available to you 24/7.

Sustainable Guidance on Strength, Conditioning, Injury Prevention

Embrace a well-rounded approach with our system that promotes a balanced integration of strength training, conditioning, and injury prevention. Gain the freedom to push your limits, achieving optimal athletic performance and resilience. We recognize the uniqueness of every athlete’s needs, thus creating a plan that aligns with your individual goals and lifestyle to support your activities both on and off the field.

Home & Travel Workout Support During Periods of Absence

Whether you find yourself away for competitions, on vacation, or simply at home, we’ve got your back! Receive custom workouts and exercises adaptable to various environments, ensuring your progress remains on an upward trajectory. Your Coach remains a constant companion, accessible through the member portal, continuously offering support and guidance, allowing you to maintain and advance your athletic regimen, irrespective of travel or any unforeseen schedule changes.

World-Class Accountability

Accountability Creates Success: Why do most people not have success when it comes to making improvements in sports & athletic performance – Accountability and Support. By emphasizing accountability, we ensure that results aren’t just achieved—they’re maintained. Our coaches are experts in facilitating behavior change, tailoring their approach to what works best for you. We guarantee outcomes by fostering positive, long-lasting change. No shortcuts here! We are dedicated to helping you cultivate habits that stand the test of time, paving the way for sustained well-being.

Habit Tracking

Cultivating new habits can be challenging, but with our habit tracking system, we make it straightforward and achievable. Our structured approach allows you to monitor your progress, identify areas for improvement, and celebrate your successes. This consistent tracking fosters accountability and ensures that your new healthy habits become second nature, contributing to your overall fitness journey.

Weekly Check-Ins

Regular communication is key to your success. Our weekly check-ins provide a platform for open dialogue, addressing any questions or concerns and adjusting your program as needed. These sessions are an opportunity for personalized feedback and support, ensuring that you are not only staying on track but also continually moving forward towards your fitness goals.

Expertly Trained Coaches

Every Adaptive Strength Personal Trainer has undergone the rigorous StrongFirst Level 1 certification and completed a competency-based internship at Adaptive Strength, a process that can take up to six months. Our seasoned coaches, with their wealth of experience, provide comprehensive guidance and develop the best-suited program for you. We design effective strategies tailored to the frequency of your visits, ensuring you experience tangible benefits even if you can only train once a week.

Fully Customized Program

Your journey is as unique as you are, which is why each program is fully customized. Your personal coach identifies the most effective exercises and eliminates any that might not be beneficial, resulting in a tailored program that aligns with your objectives and physical condition. Regular reviews and adjustments ensure the program continues to meet your evolving needs and goals.

Effective and Efficient Training Sessions

Our training sessions are designed to be both effective and efficient, lasting 50 minutes and tailored to your fitness level. This approachability makes it easy for even those new to exercise to get started. Including time for changing and warming up, you’ll be in and out in about an hour—ideal for fitting a workout into a busy schedule.

Focused Strength Training in an Exclusive Area

Within our spacious studio lies a large open space exclusively dedicated to strength training. This private area has been crafted to allow you to concentrate solely on your training, devoid of distractions. Regardless of whether you’re a beginner or an experienced fitness enthusiast, there’s no need for concern about feeling self-conscious or intimidated by the typical gym atmosphere. Our environment radiates welcoming vibes and inclusivity, serving as the ideal space for focused training.

Spacious and Exclusive Training Area

Spanning over 500sqm, our facility strategically limits occupancy to no more than 20 people at any given time. This guarantees that members never experience a crowded or cramped atmosphere and effectively eliminates any competition for equipment or waiting times. Upholding a comfortable and relaxed atmosphere remains our priority, ensuring each individual has abundant space and resources to pursue their fitness objectives unhindered.

Train on Your Schedule

Embrace Flexibility: We recognize that our clients lead busy lives, balancing family, work, and other commitments, which can make scheduling workouts a challenge. That’s why we offer a flexible gym schedule, allowing you to work out at your convenience. Whether you’re an early bird or a night owl, our gym is accessible when it suits you, ensuring your fitness journey aligns seamlessly with your lifestyle.

Who Is On-Site Personal Training Suited For?

On-site personal training is a perfect match for those who value immediate feedback and diverse workout routines. When you train at our facility, a coach is right there with you, ensuring each movement is executed correctly, helping to prevent injuries and enhance progress towards your goals.

This immediate, hands-on approach not only builds your confidence in performing exercises but also opens the door to insightful discussions about nutrition, lifestyle, and habits beyond the gym. Having access to our wide variety of unique equipment keeps your workouts engaging and adds a fun, stimulating dimension to your fitness journey!

What does a typical sessions look like

Pre-Session Consultation

Before each session, we take the time to talk to you and ask questions to understand your current condition. We assess how you’re feeling, your energy levels, and any pain or injuries you might be experiencing. Depending on your state and situation on the day, we may suggest adjustments to the planned program to better suit your needs.

Training Session

This is the core of our program where the actual training takes place. You will engage in varied training tailored to your goals, following your individually designed program. Whether it’s building muscle or aiming for weight loss, we incorporate kettlebells, barbells, and body weight exercises to ensure each session is diverse, engaging, and challenging.

Post-Session Follow-Up

After each training session, we remain committed to supporting you through follow-ups and check-ins. You can ask questions about exercise, training, diet, and nutrition via our client portal, SMS, or email even outside of scheduled sessions. We encourage you to send videos of exercises for feedback and photos of meals so we can offer advice on nutrients that might be lacking and suggest healthier food options.

For the most effective Strength, Conditioning & Athletic Performance results, it's essential to do it the right way.

For those about to start training, let us assist you in taking that first step.


If you worried whether you can really do this?

Why not start with:

Free 7 Day Test Drive (Consultation & Trial Training)

You can check your current physical condition, receive guidance, understand the training approach, and experience the same training as our regular members. We won’t pressurize you into joining, so feel free to visit and give it a try!

7 Day Trial Steps:

STEP1: Online reservation for discovery call.

STEP2: Consult and facility tour to get a feel for the training environment

STEP3: Discussing current physical condition and dietary habits 

STEP4: Experience an actual training sessions, customized to your fitness and wellness goals



These Are Some Of The Goals We Help Our Members With Everyday…