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Strong First Kettlebell Workshop

ADAPTIVE STRENGTH

StrongFirst - Kettlebell Workshop

Kettlebell Fundamental Level 1
Date/Time: Saturday, 10 June 2023 9:00 am

Kettlebell Fundamental Level 1
Date/Time: Saturday, 5 August 2023 9:00 am

Kettlebell Fundamental Level 2
Date/Time: Saturday, 2 September 2023 9:00 am

Kettlebell Fundamental Level 1
Date/Time: Saturday, 7 October 2023 9:00 am

Kettlebell Fundamental Level 1
Date/Time: Saturday, 2 December 2023 9:00 am

What Will You Learn?

Only the most necessary skills are covered in order to ensure that, by the end of the day, you will understand the techniques and concepts, and you will be able to safely practice them on your own.

In addition to the specific kettlebell skills listed below — and no less important — you will learn many MOVEMENT FUNDAMENTALS:

Specific Kettlebell Skills You Will Learn

kettlebell training is not easy. Simple — yes, easy — no.

Kettlebell training is grouped into two basic types: ballistics and grinds. Ballistic kettlebell training revolves around swinging the weights (ballistics) as well as lifting the bells in a traditional manner (grinds).

You are even provided a TRAINING PLAN to follow — for general strength and conditioning, muscle building, and fat loss.

Adaptive Strength

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