I was recommended to see Adaptive Strength and I haven’t looked back. In 10 months, I dropped 2 dress sizes and have a regained zest for life and fitness.*
I had been struggling with my level of fitness, my general health & nutrition. Together with back & knee issues, this was hindering my ability to focus on improving my overall well being. I was feeling like an old lady. My overall strength has improved dramatically which has helped my back considerably. I strive on being challenged to push myself. I come away from each training session feeling exhilarated. The results I have achieved have been very uplifting. Tim and his team are a wealth of knowledge in all aspects of fitness, training & nutrition. They are so encouraging & positive. I highly recommend Adaptive Strength to help you regain your health & fitness through their unique, challenging & different training programs that are tailored to your needs & abilities.