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Ball Crawl

Workout 211

3-5 ROUNDS in 30 minutes or less A1) TGU x 1/1A2) Ball Crawl 20mA3) Air Bike 500m A4) Shoulder Taps 10/10Optional ā€“ Croc Breathing3-5 Rounds This workout is designed to be unloaded and all body weight. Exercises: Butterfly Situps, Hindu Squats, Push Ups Equipment:

Workout 207

3-5 ROUNDS in 30 minutes or less A1) Air Bike 500mA2) Farmers Carry – 1 Lap Up and BackA3) Ball Crawl 10mA4) Dead Hang3-5 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:

Workout 171

50 ROUNDS in 30 minutes or less A1) Shoulder Rolls x 10A2) Ball Crawl – 1 Lap Up and Back5 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:

Workout 152

20 minutes A1) Ball Carry 10mtr ->A2) Shoulder Rolls x 10A3) Ball Crawl <-A4) Kicksits x 10/1020 min This workout is designed to be unloaded and all body weight. Exercises: Equipment:

Workout 137

60 minutes or less A1) 10sec on/50sec off x 10 SkiErg B1) TRX Row x 10B2) Ball Crawl – 1 Lap Up and BackB3) Farmers Carry – 3 Laps Up and BackB4) KB Floor Press x 10/105 Rounds KB = Kettlebell This workout is designed to be unloaded and all body weight. Exercises: Equipment:

Workout 115

Crawl ā€˜nā€™ Carry in 60 minutes or less A1)– Ball Crawl – 10 Laps Up and Back– Farmers Carry – 20 Laps Up and BackIn any order B1) TGU x 5/5 TGU = Turkish Get Up This workout is designed to be unloaded and all body weight. Exercises: Equipment:

Workout 086

10 ROUNDS in 30 minutes or less A1) A1) Farmer Carry – 2 Laps up and backA2) Ball Crawls – 1 Lap up and back This workout is designed to be unloaded and all body weight. Exercises: Equipment:

Workout 077

60 minutes or less A1) Ball Crawls – 10 Laps up and back B1) KB Walking Lunges x 10/10B2) Seated KB Twists x 10/108 Rounds C1) TGU 1/1 5 Rounds KB = KettlbellTGU = Turkish Get Up This workout is designed to be unloaded and all body weight. Exercises: Equipment:

Workout 070

30 minutes or less A1) TRX Row x 5A2) Push Up x 108 Rounds B1) Ball Crawl – 3 Laps up and back This workout is designed to be unloaded and all body weight. Exercises: Equipment: