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Dead Bug

Workout 212

10min AMRAP A1) Wall Balls x 10A2) Alternate KB Thruster 5/5A3) Deadbug x 8/8A4) SkiErg 250m KB = Kettlebell This workout is designed to be unloaded and all body weight. Exercises: Equipment:

Workout 206

12min Ascending Ladder A1) Skips – 20,40,60… +20A2) Primal Burpess 2,4,6… +2A3) TRX Row 2,4,6… +2A4) Push Ups 2,4,6… +2A5) Dead Bugs x 6/6A6) Croc Breathing (optional) 10-15 This workout is designed to be unloaded and all body weight. Exercises: Equipment: