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Farmers carry

Workout 217

Just Keep Swimming A1) Airbike x 3minA2) Swing x 10A3) TGU x 1/1A4) FC – 1 Lap Up and Back20min continuous movement TGU = Turkish Get UpFC = Farmers Carry This workout is designed to be unloaded and all body weight. Exercises: Equipment:

Workout 210

3-5 ROUNDS in 30 minutes or less A1) Farmers Carry – 1 Lap Up and BackA2) 3 x HoistA3) Suitcase Carry 1 lap (Left and Right)A4) 30-60s Plank3-5 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:

Workout 207

3-5 ROUNDS in 30 minutes or less A1) Air Bike 500mA2) Farmers Carry – 1 Lap Up and BackA3) Ball Crawl 10mA4) Dead Hang3-5 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:

Workout 189

10 ROUNDS in 30 minutes or less A1) Swing x 10A2) Farmers Carry 1 Lap Up and Back10 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:

Workout 184

60 minutes or less A1) Airbike  12sec on/48sec off 8 Rounds B1) Farmers Carry 10 Laps – Up and Back***Every time drop bells 10 x Primal Burpees C1) Airbike 12sec on/48sec off 8 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:

Workout 182

60 minutes or less A1) Goblet Squat x 5A2) Hip Bridge x 10A3) Military Press x 5/5A4) KB Row x 107 Rounds B1) Farmers Carry – 1 Lap Up and BackB2) Hindu Squats x 1510 Rounds KB = Kettlebell This workout is designed to be unloaded and all body weight. Exercises: Equipment:

Workout 174

10 ROUNDS in 30 minutes or less A1) Farmer Carry – 1 Lap Up and BackA2) Hoist x 5A3) Hindu Squats x 1010 rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:

Workout 167

60 minutes or less A1) TGU x 1/15 rounds B1) Goblet Lunges x 10/10B2) Hip Bridge x 105 Rounds C1) Military Press x 5/5C2) Hoist x 35 Rounds D1) Farmers Carry 10 laps TGU = Turkish Get Up This workout is designed to be unloaded and all body weight. Exercises: Equipment:

Workout 159

30 minutes or less A1) Farmers Carry – 20 Laps Up and Back*Everytime you park the bells do 10/10 Kicksits This workout is designed to be unloaded and all body weight. Exercises: Equipment:

Workout 150

60 minutes or less A1) TGU x 1/1 x 5 B1) Goblet Squats x 5B2) Floor Press x 5/5B3) Pull Ups x 55 Rounds C1) Farmers Carry 10 laps TGU = Turkish Get Up This workout is designed to be unloaded and all body weight. Exercises: Equipment: