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Lunge

Workout 222

AMRAP 7min – AMRAPA1) 10 x Push UpsA2) 10/10 x Walking lungeA3) 10 cal x SkiErg3min Rest 7min – AMRAPB1) 10 x SwingB2) 10 x Primal BurpeesB3) 10 cal x AirBike3min Rest 7min AMRAPC1) 2/2 x Dead Ball CleanC2) 2/2 x Military PressC3) 1 x Pull Up or Hoist This workout is designed to be …

Workout 222 Read More »

Workout 219

AMRAP 15min A1) 10/10 x Forward LungeA2) 10cals SkiErgA3) 10m Backwards CrawlA4) 8 x TRX RowA5) 4 x Dead Ball Clean This workout is designed to be unloaded and all body weight. Exercises: Equipment:

Workout 214

30 minutes or less Single Pringlex 3-5 roundsA1) Single Arm Rack Reverse Lunge x 5/5A2) Single Arm Row x 5/5A3) Single Arm Swing x 5/5A4) Suitcase Carry 20m/20mA5) SkiErg This workout is designed to be unloaded and all body weight. Exercises: Equipment:

Workout 163

4 ROUNDS in 30 minutes or less A1) Step Lunge and Thoracic Rotation x 5/5A2) Butterfly Sit Ups x 10A3) Lateral Monkey 1 Lap – Up and BackA4) Max Dead Hang4 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:

Workout 141

10 ROUNDS in 30 minutes or less A1) 10/10 Walking KB lungesA2) 10/10 See Saw Press10 Rounds KB = Kettlebell This workout is designed to be unloaded and all body weight. Exercises: Equipment:

Workout 094

8 ROUNDS in 30 minutes or less A1) 10/10 KB Walking LungesA2) 10 x ReverpeesA3) 10 x Slam Balls8 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:

Workout 092

60 minutes or less A1) 10sec on/50sec off – AirBike10 Rounds B1) Wall Ball x 10B2) Seated KB Twist x 10/10B3) Slam Balls x 10B4) 3 Point Row x 5/5B5) Walking Lunges x 5/55 Rounds C1) Adaptive Strength Warm Up in Reverse This workout is designed to be unloaded and all body weight. Exercises: Equipment:

Workout 089

5 ROUNDS in 30 minutes or less A1) 3 Point Row x 5/5A2) 1 Arm KB Floor Press x 8/8A3) Dead Ball Lunges x 5/55 rounds KB = Kettlebell This workout is designed to be loaded. Exercises: Equipment: