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Over Head Carry

Workout 204

5 ROUNDS in 30 minutes or less A1) Right: TGU -> OH Carry 1 lapA2) Left: TGU -> OH carry 1 lapA3) 10 x Swing or Slam Ball5 Rounds TGU = Turkish Get UpOH = Over Head This workout is designed to be unloaded and all body weight. Exercises: Equipment:

Workout 046

60 minutes or less A1) Farmers Carry – Up and back8 rounds B1) Wall balls x 50B2) OH Carry x 4/4B3) Shoulder Rolls x 30B4) Ball Crawl – Up and back3 Rounds OH = Over Head This workout is designed to be unloaded and all body weight. Exercises: Equipment: