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Plank

Workout 221

EMOM x 16min M1 = 10 x Wall BallsM2 = 10 x KB SwingsM3 = 20cals AirBikeM4 = 30s PlankRepeat M = MinuteEMOM = Every Minute On The MinuteKB = Kettlebell This workout is designed to be unloaded and all body weight. Exercises: Equipment:

Workout 210

3-5 ROUNDS in 30 minutes or less A1) Farmers Carry – 1 Lap Up and BackA2) 3 x HoistA3) Suitcase Carry 1 lap (Left and Right)A4) 30-60s Plank3-5 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:

Workout 190

5 ROUNDS in 30 minutes or less A1) Reverpees x 10A2) Kicksits x 10/10A3) Hardstyle Plank x 20secA4) Butterfly Sit Up x 205 rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:

Workout 087

5 ROUNDS in 30 minutes or less A1) 60s Skipping or HopsA2) Bear Crawl – 1 Lap up and backA3) Primal Burpee x 10A4) Yang plank x max time5 rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:

Workout 007

4 ROUNDS in 30 minutes or less A1) Kicksits x 20A2) Frog Squats x 20A3) Butterfly Situps x 20A4) Plank Hold (elbows) x 20sec Unloaded workout, get the body moving without load. Exercises: Equipment: