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Push Press

Workout 177

30 minutes or less A1) Suitcase Carry -> LeftA2) Shoulder Rolls x 5 LeftA3) Suitcase Carry <- LeftA4) Push Press LeftRepeat on right side10 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:

Workout 057

30 minutes or less A1) 1km SkiErgA2) 25/25 x KB Push PressA3) 750m SkiErgA4) 15/15 x KB Push PressA5) 500m SkiErgA6) 10/10 x KB Push Press KB = Kettlebell This workout is designed to be unloaded and all body weight. Exercises: Equipment:

Workout 041

30 minutes or less A1) Ground to overhead *** either Snatch or clean and press/push press75/75 reps as fast as possible This workout is designed to be loaded. Exercises: Equipment:

Workout 035

60 minutes or less A1) Slam Balls 10 x 10 Rounds 30sec rest between each round B1) 15 x BB Push PressB2) 15 x Butterfly SitupsB3) 15/15 x Halos5 Rounds C1) 500m Airbike3 rounds BB = Barbell (Note: you can switch with Kettlebells) This workout is designed to be a full body workout. Exercises: Equipment:

Workout 016

15sec/45sec x 20 Rounds (Alternate between) 1. KB Push press2. Slam balls3. KB Push Press4. Rowing Machine*** Each 15sec is 100% max effort KB = Kettlebell This workout is designed to be loaded. Exercises: Equipment:

Workout 005

60 minutes or less A1) Bear Crawl x 20mtr Up and Back6 Rounds B1) Shoulder Rolls x 5/5B2) Double Kettlebell Push Press x 10B3) GS x 10B4) Halos x 10/105 Rounds C1) 20s/40s x 6 Rowing GS = Goblet Squat This workout is designed to work you full body. Exercises: Equipment: