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Seated Twists

Workout 162

5 ROUNDS in 30 minutes or less A1) Halo x 10/10A2) 1 Swing + 1 GS x 10 *** Place kettlebell on the ground between repsA3) Seated Twists x 10/10A4) TGU x 1/15 rounds GS = Goblet SquatsTGU = Turkish Get Up This workout is designed to be unloaded and all body weight. Exercises: Equipment:

Workout 102

10 Rounds in 30 minutes or less A1) 10/10 KB TwistsA2) 10/10 Halos10 rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:

Workout 092

60 minutes or less A1) 10sec on/50sec off – AirBike10 Rounds B1) Wall Ball x 10B2) Seated KB Twist x 10/10B3) Slam Balls x 10B4) 3 Point Row x 5/5B5) Walking Lunges x 5/55 Rounds C1) Adaptive Strength Warm Up in Reverse This workout is designed to be unloaded and all body weight. Exercises: Equipment:

Workout 077

60 minutes or less A1) Ball Crawls – 10 Laps up and back B1) KB Walking Lunges x 10/10B2) Seated KB Twists x 10/108 Rounds C1) TGU 1/1 5 Rounds KB = KettlbellTGU = Turkish Get Up This workout is designed to be unloaded and all body weight. Exercises: Equipment:

Workout 003

5 ROUNDS in 30 minutes or less A1) Hoist x 10A2) Ball Crawl x 20mtrs up and backA3) Kettlebell See Saw Press x 5/5A4) Seated Twists x 10/10 This workout is designed to be completed in 30 minutes or less. Exercises: Equipment: