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See Saw Press

Workout 141

10 ROUNDS in 30 minutes or less A1) 10/10 Walking KB lungesA2) 10/10 See Saw Press10 Rounds KB = Kettlebell This workout is designed to be unloaded and all body weight. Exercises: Equipment:

Workout 064

60 minutes or less A1) 5 ReverpessA2) 5/5 Step Ups25 Rounds B1) 5/5 x Alternating Suitcase DLB2) 5/5 x See Saw PressDo for 30 min DL = Deadlift This workout is designed to be a full body workout. Exercises: Equipment:

Workout 044

30 minutes or less A1) 10 Swings10 Rounds B1) 100 See Saw Press or 50/50 MP C1) 10 Goblet Squat5 Rounds MP = Military Press This workout is designed to be unloaded and all body weight. Exercises: Equipment:

Workout 039

5 ROUNDS in 30 minutes or less A1) See Saw Press x 10A2) Rack Carry – 1 Lap up and backA3) Goblet Lunge x 5/5 This workout is designed to be loaded. Exercises: Equipment:

Workout 030

60 minutes or less A1) 50 Burpees B1) Pull Ups / Chin Up ‘Max Hold’B2) Kettlebell See Saw Press x 10/10B3) Should Rollers x 5/5Men: 8 roundsLadies: 6 rounds C1) 200m SkiErg10 RoundsRest 30sec between each round This workout is designed to be a full body workout Exercises: Equipment:

Workout 028

60 minutes or less A1) 2km SkiErg B1) Walking Kettlebell See Saw Press x 5/5B2) Wall balls x 10B3) 2 Point Kettlebell Row x 10/105 Rounds C1) 1 km SkiErg This workout is designed to be full body workout. Exercises: Equipment:

Workout 022

5 ROUNDS in 30 minutes or less A1) Walking Kettlebell See Saw Press x 5/5A2) Hoist x 5A3) KB Swing x 20 KB = Kettlebell This workout is designed to be loaded. Exercises: Equipment:

Workout 003

5 ROUNDS in 30 minutes or less A1) Hoist x 10A2) Ball Crawl x 20mtrs up and backA3) Kettlebell See Saw Press x 5/5A4) Seated Twists x 10/10 This workout is designed to be completed in 30 minutes or less. Exercises: Equipment: