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Shoulder Rolls

Workout 215

5 ROUNDS in 30 minutes or less A1) Ball Shoulder Rolls x 5/5A2) Hoist x 3A3) Suitcase Carry 1 lap5 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:

Workout 177

30 minutes or less A1) Suitcase Carry -> LeftA2) Shoulder Rolls x 5 LeftA3) Suitcase Carry <- LeftA4) Push Press LeftRepeat on right side10 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:

Workout 171

50 ROUNDS in 30 minutes or less A1) Shoulder Rolls x 10A2) Ball Crawl – 1 Lap Up and Back5 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:

Workout 152

20 minutes A1) Ball Carry 10mtr ->A2) Shoulder Rolls x 10A3) Ball Crawl <-A4) Kicksits x 10/1020 min This workout is designed to be unloaded and all body weight. Exercises: Equipment:

Workout 148

5 ROUNDS in 30 minutes or less A1) Shoulder Rolls x 10A2) Hoist x 5A3) Halos x 10/105 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:

Workout 105

5 ROUNDS in 30 minutes or less A1) Cannon Ball Carry – 1 Lap up and backA2) Shoulder Rolls x 5/5A3) Reverse Crawling – 2 Laps up and back5 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:

Workout 074

5 ROUNDS in 30 minutes or less A1) Shoulder Rolls x 3/3A2) Front Squat or Goblet Squat x 5A3) Hoist x 5A4) TGU x 1/1 This workout is designed to be loaded Exercises: Equipment:

Workout 049

30 minutes or less A1) 10/10 x Shoulder RollsA2) Farmer Carry – 6 Laps up and backA3) 10/10 x Shoulder RollsA4) Farmer Carry – 6 Laps up and back This workout is designed to be unloaded and all body weight. Exercises: Equipment:

Workout 047

30 Min AMRAPA1) 2/2 x SLDLA2) 5 x Push UpA3) 3/3 x Shoulder Rolls B1) 200 Kicksits SLDL = Single Leg Deadlift This workout is designed to be full body. Exercises: Equipment:

Workout 046

60 minutes or less A1) Farmers Carry – Up and back8 rounds B1) Wall balls x 50B2) OH Carry x 4/4B3) Shoulder Rolls x 30B4) Ball Crawl – Up and back3 Rounds OH = Over Head This workout is designed to be unloaded and all body weight. Exercises: Equipment: