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Shoulder Taps

Workout 220

EMOM x 16min M1 = 10 SwingM2 = 20cals AirBikeM3= 10 SwingsM4 = 10/10 Shoulder TapsRepeat M = MinutesEMOM = Every minute on the minute This workout is designed to be unloaded and all body weight. Exercises: Equipment:

Workout 211

3-5 ROUNDS in 30 minutes or less A1) TGU x 1/1A2) Ball Crawl 20mA3) Air Bike 500m A4) Shoulder Taps 10/10Optional – Croc Breathing3-5 Rounds This workout is designed to be unloaded and all body weight. Exercises: Butterfly Situps, Hindu Squats, Push Ups Equipment:

Workout 209

AMRAP – 10mins A1) 30s Airbike or SkiErg (Sprint)A2) Rack Carry – 1 Lap Left and RightA3) 10/10 x Shoulder TapsA4) 30-60s Dead Hang This workout is designed to be unloaded and all body weight. Exercises: Equipment:

Workout 185

30 minutes or less A1) Cable Wood Chops x 5/5A2) Suitcase carry -> leftA3) Shoulder taps x 10/10 A4) Suit case carry <- right5 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment: