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Side Bends

Workout 181

60 minutes or less A1) Dead Stop Swings x 5A2) Push Ups x 10A3) Pull Ups x 53 Rounds B1) Side Bends x 10/10B2) Halos x 10/103 Rounds C1) Row 2km This workout is designed to be unloaded and all body weight. Exercises: Equipment:

Workout 140

60 minutes or less A1) SLDL x 5/5A2) Pull Ups x 55 Rounds B1) Floor Press x 5/5B2) Side Bends x 10/105 Rounds C1) 500m AirBike Sprints This workout is designed to be unloaded and all body weight. Exercises: Equipment:

Workout 002

5 ROUNDS in 30 minutes or less A1) Goblet Lunges x 5/5A2) Toe Touches x 5/5A3) Cable Rotational Pull x 10/10A4) Side Bends x 10/10 This workout is designed to be loaded. Use kettlebells for added weight and resistance Exercises: Equipment: