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Skipping

Workout 206

12min Ascending Ladder A1) Skips – 20,40,60… +20A2) Primal Burpess 2,4,6… +2A3) TRX Row 2,4,6… +2A4) Push Ups 2,4,6… +2A5) Dead Bugs x 6/6A6) Croc Breathing (optional) 10-15 This workout is designed to be unloaded and all body weight. Exercises: Equipment:

Workout 087

5 ROUNDS in 30 minutes or less A1) 60s Skipping or HopsA2) Bear Crawl – 1 Lap up and backA3) Primal Burpee x 10A4) Yang plank x max time5 rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:

Workout 034

60 minutes or less A1) Skipping 10 Rounds 60sec on, 60sec off 20min AMRAPB1) 5 x SwingB2) 2 x PushupsB3) 5 x SwingB4) 2 x PushupsB5) 5 x GSB6) 5 x SwingB7) 2 x PushupsB8) 5 x GSB9) 2/2 x MP C1) Ball Crawl 5 Laps Up and Back GS = Goblet SquatMP = Military …

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Workout 011

60 minutes or less A1) Bunny Hops x 20mts up and back B1) TGU x 1/1B2) KB Lunge x 5/5B3) Primal Burpee x 100B4) Halos x 5/55 Rounds C1) 10min of Skipping TGU = Turkish Get UpKB = Kettlebell This workout is designed to be full body workout. Exercises: Equipment: