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Squat

Workout 194

Kettlebell Training A1) TGU x 5/5 B1) KB complex: 20min AMRAP– Clean x 2– Press x 1/1– Squat x 3*** If you strong enough do with double Kettlebells TGU = Turkish Get Up This workout is designed to be unloaded and all body weight. Exercises: Equipment:

Workout 110

30 minutes or less A1) Left Racked Carry Front Squat x 1A2) MP x 1Complete 50 Reps Left and Right B1) 25 x Hoist MP = Military Press This workout is designed to be unloaded and all body weight. Exercises: Equipment:

Workout 017

30 minutes or less A1) Single KB MPA2) Single KB Rack Front SquatGo 5 to 1 and then back up to 5 B1) TGU x 1/1B2) Double Swings x 105 Rounds KB = KettlebellMP = Military PressTGU = Turkish Get Up This workout is designed to be unloaded and all body weight. Exercises: Butterfly Situps, …

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Workout 014

5 ROUNDS 30 minutes or less A1) Squat to Fold x 10A2) Body Swing x 10/10A3) Frogger x 8m up and backA4) Push Ups x 10A5) Cossack Squat x 10/10 This workout is designed to be unloaded and all body weight. Exercises: Equipment: