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Stick Squats

Workout 091

20 minutes A1) 20min of Dead Hang***Everytime you drop down do 20 Stick Squats This workout is designed to be unloaded and all body weight. Exercises: Equipment:

Workout 038

30 minutes or less A1) 100 calories on SkiErgA2) 100 Stick SquatsA3) 100 Slam BallsA4) 100 Kicksits This workout is designed to be unloaded and all body weight. Exercises: Equipment:

Workout 029

60 minutes or less A1) 100 Stick Squats B1) SLDL x 5/5B2) Push Ups x Max5 Rounds C1) 15sec/30sec AirBike10 Rounds This workout is designed to be a full body workout. Exercises: Equipment: