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Suitcase Deadlift

Workout 200

60 minutes or less A1) Halo x 10/10A2) Prying x 30sA3) Glute Bridge x 103 Rounds B1) Suitcase DL x 8/8B2) Cable Rotational Pull x 8/8B3) High Box Step Up x 8/8B4) Push Ups x 83-5 rounds C1) 2km Row This workout is designed to be unloaded and all body weight. Exercises: Equipment:

Workout 064

60 minutes or less A1) 5 ReverpessA2) 5/5 Step Ups25 Rounds B1) 5/5 x Alternating Suitcase DLB2) 5/5 x See Saw PressDo for 30 min DL = Deadlift This workout is designed to be a full body workout. Exercises: Equipment: