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Thruster

Workout 218

AMRAP 15min A1) 3/3 KB ThrusterA2) 5 x Slam BallsA3) 5/5 x Single Arm TRX RowA4) 15/15 Lateral Box Step Overs KB = Kettlebell This workout is designed to be unloaded and all body weight. Exercises: Equipment:

Workout 212

10min AMRAP A1) Wall Balls x 10A2) Alternate KB Thruster 5/5A3) Deadbug x 8/8A4) SkiErg 250m KB = Kettlebell This workout is designed to be unloaded and all body weight. Exercises: Equipment: