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TRX Row

Workout 219

AMRAP 15min A1) 10/10 x Forward LungeA2) 10cals SkiErgA3) 10m Backwards CrawlA4) 8 x TRX RowA5) 4 x Dead Ball Clean This workout is designed to be unloaded and all body weight. Exercises: Equipment:

Workout 218

AMRAP 15min A1) 3/3 KB ThrusterA2) 5 x Slam BallsA3) 5/5 x Single Arm TRX RowA4) 15/15 Lateral Box Step Overs KB = Kettlebell This workout is designed to be unloaded and all body weight. Exercises: Equipment:

Workout 208

AMRAP – 10min A1) 10 x Slam Ball or SwingsA2) 5 x Primal BurpeeA3) 5 x Push UpA4) 5 x TRX Row This workout is designed to be unloaded and all body weight. Exercises: Equipment:

Workout 206

12min Ascending Ladder A1) Skips – 20,40,60… +20A2) Primal Burpess 2,4,6… +2A3) TRX Row 2,4,6… +2A4) Push Ups 2,4,6… +2A5) Dead Bugs x 6/6A6) Croc Breathing (optional) 10-15 This workout is designed to be unloaded and all body weight. Exercises: Equipment:

Workout 183

60 minutes or less A1) TGU x 3/3 B1) GS x 8B2) Hip Bridge x 8B3) Row x 8B4) Step Ups x 8/8B5) Floor Press x 8/83 Rounds C1) 5min SkiErg TGU = Turkish get UpGS = Goblet Squat This workout is designed to be unloaded and all body weight. Exercises: Equipment:

Workout 144

5 ROUNDS in 30 minutes or less A1) TRX Row x 10A2) Crawl Up and BackA3) Hindu Squats x 205 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:

Workout 137

60 minutes or less A1) 10sec on/50sec off x 10 SkiErg B1) TRX Row x 10B2) Ball Crawl – 1 Lap Up and BackB3) Farmers Carry – 3 Laps Up and BackB4) KB Floor Press x 10/105 Rounds KB = Kettlebell This workout is designed to be unloaded and all body weight. Exercises: Equipment:

Workout 118

10 ROUNDS in 30 minutes or less TRXA1) Push Up x 10A2) Tricep Extension x 10A3) Row x 10A4) Bicep Curl x 10 This workout is designed to be unloaded and all body weight. Exercises: Equipment: