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Wall Sit

Workout 205

AMRAP 10min A1) 10 x Swings or Slam BallsA2) 500m AirBikeA3) 20-30s Wall Sit This workout is designed to be unloaded and all body weight. Exercises: Equipment:

Workout 203

Strength endurance 20min AMRAPA1) 2/2 x TGUA2) 30s Wall SitA3) 15 SwingsA4) Rack Carry 1 Lap each armA5) 10 calorie SkiErg TGU = Turkish Get Up This workout is designed to be unloaded and all body weight. Exercises: Equipment: