MOVEMENT, STRENGTH & RECOVERY MODEL
This has allowed us to develop strategies with the best techniques available. Have the best environment available in order to enhance the outcome for our clients. The Adaptive Strength (formerly Box33) Movement, Strength and Recovery Model is built upon foundational science, application of theory as well as skill, creativity and innovation. The primary focus of Adaptive Strength (formerly Box33) is to teach strategies and techniques that can be utilized to improve movement, strength and recovery for our clients. Movement is enhanced by the application systems such as the Functional Movements System and Ground Force Method. Strength is gained by bodyweight, kettlebell and barbell training and the StrongFirst system. Recovery is optimised by good nutritional advice, reducing stress, manual therapy, self myofascial release and stretching.
Adaptive Strength Movement, Strength & Recovery Model
Director / Coach
Director / Exercise Physiologist
Remedial Massage Therapist / Coach
Remedial Massage Therapist