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The “best” workout program for busy dads?

Let me cut to the chase:

It’s the one we can do

The one that gets done

The one that doesn’t’ take away from family time

We live in a world were we all constantly feel like we should be doing more 

But if you build your workouts correctly, you can work your entire body- thoroughly

And not feel like you’re missing anything

That what you’re doing is “enough”

Stronger, Leaner? More muscular? Better conditioned?

If you’re a dad who knows he should be working out, but can’t seem to find the timer energy

We have had great success with folks completing 2-3 x 30min sessions a week

Here is an example of what one of those sessions could look like-

Exercises of choice:

  1. The Kettlebell Clean– the clean is a power based, explosive total body movement, with emphasis on the hips and legs- the posterior chain- the part of your body responsible for sprinting fast, jumping high or far, or lifting heavy.
  2. Press– The Press is a strength- based upper body movement that requires you tense your lower body to create a stable platform from which to push the load overhead
  3. Double Kettlebell Front Squat–  The squat is a great total body exercise that primarily increases strength in the lower body and core. 

Session A:

Kettlebell Clean & Press: 15mins

-Perform as many quality sets as of 2 reps in 15 mins

Rest 5mins

Double Kettlebell Front Squat: 15mins

-Perform as many quality sets of 5 reps in 15mins

Rest as needed between sets to maintain quality. Here are some guideline you can use to know when to STOP and START each set:

  1. Stop a Set When:
  • Your rep speed decreases
  • Your technique changes
  1. Start a Set When:
  • You can use the “Talk TEst” which means you can talk normally without grasping for air between words

Yep training can really be that simple. You can have a great family life and continue to get healthier and stronger

Functional Training Centre - Booragoon

BUILD A RESILIENT BODY BECOME STRONG FOR LIFE

Functional Training For The Everyday Person

CUSTOM KETTLEBELL PROGRAM

Personal Training & Kettlebell Training

SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.
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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.