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Workout 003

5 ROUNDS in 30 minutes or less

A1) Hoist x 10
A2) Ball Crawl x 20mtrs up and back
A3) Kettlebell See Saw Press x 5/5
A4) Seated Twists x 10/10

This workout is designed to be completed in 30 minutes or less.

Exercises:

Equipment:

Functional Training Centre - Booragoon

BUILD A RESILIENT BODY BECOME STRONG FOR LIFE

Functional Training For The Everyday Person

CUSTOM KETTLEBELL PROGRAM

Personal Training & Kettlebell Training

SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.
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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.