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Workout 004

60 minutes or less

A1) Kick sits x 50/50

B1) 300 SkiErg
B2) SLDL x 5/5
B3) Hindu Push Ups x 5-10
5 Rounds

C1) TGU 1/1 x 10 OTM

OTM = On The Minute
SLDL = Single Leg Deadlift
TGU = Turkish Get Up

This workout is longer workout designed to to hit the whole body

Exercises:

Equipment:

Functional Training Centre - Booragoon

BUILD A RESILIENT BODY BECOME STRONG FOR LIFE

Functional Training For The Everyday Person

CUSTOM KETTLEBELL PROGRAM

Personal Training & Kettlebell Training

SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.
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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.