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Workout 005

60 minutes or less

A1) Bear Crawl x 20mtr Up and Back
6 Rounds

B1) Shoulder Rolls x 5/5
B2) Double Kettlebell Push Press x 10
B3) GS x 10
B4) Halos x 10/10
5 Rounds

C1) 20s/40s x 6 Rowing

GS = Goblet Squat

This workout is designed to work you full body.

Exercises:

Equipment:

Functional Training Centre - Booragoon

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Functional Training For The Everyday Person

CUSTOM KETTLEBELL PROGRAM

Personal Training & Kettlebell Training

SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.
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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.