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Workout 008

10 ROUNDS 30 minutes or less

A1) Farmers Carry x 20mtrs up and back
***Every time you need to put the kettlebells down, do 10x reverpees and 10x hindu squats
Male 32kg or higher
Female: 24kg or higher

Love the simplicity of this session. Nothing beats Farmers Carries

Exercises:

Equipment:

Functional Training Centre - Booragoon

BUILD A RESILIENT BODY BECOME STRONG FOR LIFE

Functional Training For The Everyday Person

CUSTOM KETTLEBELL PROGRAM

Personal Training & Kettlebell Training

SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.
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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.