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Workout 011

60 minutes or less

A1) Bunny Hops x 20mts up and back

B1) TGU x 1/1
B2) KB Lunge x 5/5
B3) Primal Burpee x 100
B4) Halos x 5/5
5 Rounds

C1) 10min of Skipping

TGU = Turkish Get Up
KB = Kettlebell

This workout is designed to be full body workout.

Exercises:

Equipment:

Functional Training Centre - Booragoon

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Functional Training For The Everyday Person

CUSTOM KETTLEBELL PROGRAM

Personal Training & Kettlebell Training

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I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.
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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.