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Workout 012

60 minutes or less

A1) Crawling x 4 laps (20mtr Up and Back)
Every 4mts crab to pushup

B1) Left Rack Carry x 20mtr up and back
B2) Right Rack Carry x 20mtr up and back
B3) Hindu Squats x 10
B4) KB Military Press x 5/5
B5) Wall Ball x 10
5 Rounds

C1) Kicksits x 100

KB = Kettlebell

A complete full body workout.

Exercises:

Equipment:

Functional Training Centre - Booragoon

BUILD A RESILIENT BODY BECOME STRONG FOR LIFE

Functional Training For The Everyday Person

CUSTOM KETTLEBELL PROGRAM

Personal Training & Kettlebell Training

SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.
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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.