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Workout 018

60 minutes or less

A1) Kicksits x 1/1 plus 1 x push up
50 rounds

B1) 100 Ball Over String or Wall Ball
***Every time you hit the string do 5 pull ups or not go over line on wall do 5 pull ups
Men: 15kg
Ladies: 9kg

C1) 30sec/45sec Rowing Machine
6 Rounds

This workout is designed to be full body.

Exercises:

Equipment:

Functional Training Centre - Booragoon

BUILD A RESILIENT BODY BECOME STRONG FOR LIFE

Functional Training For The Everyday Person

CUSTOM KETTLEBELL PROGRAM

Personal Training & Kettlebell Training

SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.
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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.