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Workout 019

60 minutes or less

A1) Ball Crawl x 20mtr Up and Back
A2) Frogger x 20mtr up and back
3 Rounds

B1) Shoulder Rolls x 10/10
B2) SkiErg x 300m
B3) Reverpess x 20
5 Rounds

C1) 100 Step Ups

This workout is designed to be a full body workout.

Exercises:

Equipment:

Functional Training Centre - Booragoon

BUILD A RESILIENT BODY BECOME STRONG FOR LIFE

Functional Training For The Everyday Person

CUSTOM KETTLEBELL PROGRAM

Personal Training & Kettlebell Training

SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.
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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.