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Workout 021

5 ROUNDS in 30 minutes or less

A1) Floor Press x 5/5
A2-1) Goblet Squat x 5
A2-2) Goblet Lunge x 3/3
2 Rounds of A2 before move onto A3
A3)MP x 5/5

MP = Kettlebell Military Press
Floor press is with a Kettlebell.

This workout is designed to be loaded.

Exercises:

Equipment:

Functional Training Centre - Booragoon

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Functional Training For The Everyday Person

CUSTOM KETTLEBELL PROGRAM

Personal Training & Kettlebell Training

SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.
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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.