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Workout 023

1 OF EACH FOR 50 ROUNDS in 30 minutes or less

A1) Lunge left then right
A2) Reverpee
A3) Hindu Push Up
A4) Kicksit left then right
A5) Table top

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment:

Functional Training Centre - Booragoon

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Functional Training For The Everyday Person

CUSTOM KETTLEBELL PROGRAM

Personal Training & Kettlebell Training

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I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.
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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.