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Workout 028

60 minutes or less

A1) 2km SkiErg

B1) Walking Kettlebell See Saw Press x 5/5
B2) Wall balls x 10
B3) 2 Point Kettlebell Row x 10/10
5 Rounds

C1) 1 km SkiErg

This workout is designed to be full body workout.

Exercises:

Equipment:

Functional Training Centre - Booragoon

BUILD A RESILIENT BODY BECOME STRONG FOR LIFE

Functional Training For The Everyday Person

CUSTOM KETTLEBELL PROGRAM

Personal Training & Kettlebell Training

SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.
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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.