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Workout 030

60 minutes or less

A1) 50 Burpees

B1) Pull Ups / Chin Up ‘Max Hold’
B2) Kettlebell See Saw Press x 10/10
B3) Should Rollers x 5/5
Men: 8 rounds
Ladies: 6 rounds

C1) 200m SkiErg
10 Rounds
Rest 30sec between each round

This workout is designed to be a full body workout

Exercises:

Equipment:

Functional Training Centre - Booragoon

BUILD A RESILIENT BODY BECOME STRONG FOR LIFE

Functional Training For The Everyday Person

CUSTOM KETTLEBELL PROGRAM

Personal Training & Kettlebell Training

SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.
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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.