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Workout 034

60 minutes or less

A1) Skipping
10 Rounds 60sec on, 60sec off

20min AMRAP
B1) 5 x Swing
B2) 2 x Pushups
B3) 5 x Swing
B4) 2 x Pushups
B5) 5 x GS
B6) 5 x Swing
B7) 2 x Pushups
B8) 5 x GS
B9) 2/2 x MP

C1) Ball Crawl
5 Laps Up and Back

GS = Goblet Squat
MP = Military Press

This workout is designed to be a full body workout.

Exercises:

Equipment:

Functional Training Centre - Booragoon

BUILD A RESILIENT BODY BECOME STRONG FOR LIFE

Functional Training For The Everyday Person

CUSTOM KETTLEBELL PROGRAM

Personal Training & Kettlebell Training

SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.
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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.