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Workout 035

60 minutes or less

A1) Slam Balls 10 x 10 Rounds
30sec rest between each round

B1) 15 x BB Push Press
B2) 15 x Butterfly Situps
B3) 15/15 x Halos
5 Rounds

C1) 500m Airbike
3 rounds

BB = Barbell (Note: you can switch with Kettlebells)

This workout is designed to be a full body workout.

Exercises:

Equipment:

Functional Training Centre - Booragoon

BUILD A RESILIENT BODY BECOME STRONG FOR LIFE

Functional Training For The Everyday Person

CUSTOM KETTLEBELL PROGRAM

Personal Training & Kettlebell Training

SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.
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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.