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Workout 039

5 ROUNDS in 30 minutes or less

A1) See Saw Press x 10
A2) Rack Carry – 1 Lap up and back
A3) Goblet Lunge x 5/5

This workout is designed to be loaded.

Exercises:

Equipment:

Functional Training Centre - Booragoon

BUILD A RESILIENT BODY BECOME STRONG FOR LIFE

Functional Training For The Everyday Person

CUSTOM KETTLEBELL PROGRAM

Personal Training & Kettlebell Training

SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.
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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.