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Workout 046

60 minutes or less

A1) Farmers Carry – Up and back
8 rounds

B1) Wall balls x 50
B2) OH Carry x 4/4
B3) Shoulder Rolls x 30
B4) Ball Crawl – Up and back
3 Rounds

OH = Over Head

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment:

Functional Training Centre - Booragoon

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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.