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Workout 050

30 minutes or less

A1) Ladder Crawls
1mtr Up and Back
2mtr Up and Back

14mtr Up and Back
15mtr Up and Back
14mtr Up and Back

2mtr Up and Back
1mtr Up and Back

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment:

Functional Training Centre - Booragoon

BUILD A RESILIENT BODY BECOME STRONG FOR LIFE

Functional Training For The Everyday Person

CUSTOM KETTLEBELL PROGRAM

Personal Training & Kettlebell Training

SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.
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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.