fbpx

Workout 052

30 minutes or less

A1) KB Swings 10 every 30s x 10 Rounds
(Alt L & R)
Reset 2min
B1) TGU 1 every min x 10
(Alt L & R)

KB = Kettlebell
TGU = Turkish Get Up

This workout is designed to be loaded.

Exercises:

Equipment:

Functional Training Centre - Booragoon

BUILD A RESILIENT BODY BECOME STRONG FOR LIFE

Functional Training For The Everyday Person

CUSTOM KETTLEBELL PROGRAM

Personal Training & Kettlebell Training

SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.
Categories

SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.