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Workout 054

60 minutes or less

A1) Ball Crawls – 10 Laps Up and Back

B1) SLDL x 5/5 then
B2) 60s Airbike Sprints
4 Rounds

C1) Frogger – 3 Laps Up and Back

SLDL = Single Leg Deadlift

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment:

Functional Training Centre - Booragoon

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Functional Training For The Everyday Person

CUSTOM KETTLEBELL PROGRAM

Personal Training & Kettlebell Training

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I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.
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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.